Sign up to save your podcasts
Or
Share Redefining Movement
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Redefining Movement
Redefining Movement episodes
- 11 | Being a BadassToday I am talking about being a BADASS! I wanted to share my acronym for what badass means to me, based off of a speech I created for International Women's Day.26 min
- 10 | Neutral Pelvis: The Secret to a Strong Yoga Practice & LifeA neutral pelvis is so important for your movement patterns and energy levels. That’s why in today’s episode, I'm sharing my tips on how to find and maintain a neutral pelvis in your day-to-day life and while practicing yoga. Learn about the basic anatomy of the pelvis and how keeping the musculature of it active during your yoga practice can transform your life.23 min
- 10 | Neutral Pelvis: The Secret to a Strong Yoga Practice & Life
A neutral pelvis is so important for your movement patterns and energy levels. That’s why in today’s episode, I'm sharing my tips on how to find and maintain a neutral pelvis in your day-to-day life and while practicing yoga. Learn about the basic anatomy of the pelvis and how keeping the musculature of it active during your yoga practice can transform your life.
To learn more, visit: http://laraheimann.com
Resources:
- Check out: laraheimann.com
- Instagram: @lara.heimann
- Facebook: facebook.com/lara.f.heimann
Redefining Yoga is produced by Podcast MastersHosted on Acast. See acast.com/privacy for more information.
23 min - 9 | From Scrolling to Soaring: Building Your Motivation MuscleThe key for motivation, as I have learned over the years, is that it is a muscle and it has to be worked and strengthened to make it work for you. We all have these desires - whether it’s to get healthier, write a book, or to start or maintain a yoga practice - and the key to soaring at these is getting motivated. Today I’m offering tips to find your own motivation, and ways to stay motivated.26 min
- 9 | From Scrolling to Soaring: Building Your Motivation Muscle
Today is all about building your motivation muscle to stop scrolling and start soaring!
The key for motivation, as I have learned over the years, is that it is a muscle and it has to be worked and strengthened to make it work for you. We all have these desires - whether it’s to get healthier, write a book, or to start or maintain a yoga practice - and the key to soaring at these is getting motivated. Today I’m offering tips to find your own motivation, and ways to stay motivated.
To learn more, visit: http://laraheimann.com
Resources:
- Check out: laraheimann.com
- Instagram: @lara.heimann
- Facebook: facebook.com/lara.f.heimann
Redefining Yoga is produced by Podcast Masters
Hosted on Acast. See acast.com/privacy for more information.
26 min - 8 | What The Health | with Eunice WongToday I am joined by my dear friend, Eunice Wong, who is also a yoga teacher at my studio. Eunice is just brilliant, and today we discuss her path into veganism and yoga, among other great topics. Eunice is also the author of What The Health, a book that deep dives into what we eat in our modern day lifestyle.1 hr 1 min
- 8 | What The Health | with Eunice Wong
Today I am joined by my dear friend, Eunice Wong, who is also a yoga teacher at my studio. Eunice is just brilliant, and today we discuss her path into veganism and yoga, among other great topics.
Eunice is also the author of What The Health, a book that deep dives into what we eat in our modern day lifestyle. I personally can’t wait for you to hear this great conversation that Eunice and I have, she truly is an incredible woman.
To learn more, visit: http://laraheimann.com
Resources:
- Any more questions for Eunice? Send them to us at laraheimann.com/contact
- Check out laraheimann.com ; eunicewong.com
- Read: What The Health by Eunice Wong
- Instagram: @lara.heimann
- Facebook: facebook.com/lara.f.heimann
Redefining Yoga is produced by Podcast Masters
Hosted on Acast. See acast.com/privacy for more information.
1 hr 1 min - 7 | Adaptability: Move Through Life With More FreedomWhat is adaptability & why is it important? Lara has the answers.30 min
- Adaptability: Move Through Life With More Freedom
I discuss how we can all become more adaptable in our body, in our minds, and in our spirits so that we can move through life with more freedom.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Connect with LYT Yoga and Lara Heimann:
Instagram Lara Heimann - https://www.instagram.com/lara.heimann/
Facebook Lara Heimann - https://www.facebook.com/lara.f.heimann
Instagram LYT Yoga - https://www.instagram.com/lytyogamethod/
Facebook LYT Yoga - https://www.facebook.com/lytyogamethod
Hosted on Acast. See acast.com/privacy for more information.
30 min - 6 | How a Handstand Can Transform Your LifeToday I want to share why I love handstands – and how a handstand can change your life!23 min
About Redefining Movement
From the publisher's feed
Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement…
through the lens of physical therapy, neuroscience, and the lived experience of being human.
Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.
Hosted on Acast. See acast.com/privacy for more information.