Redefining Movement

Today's episode is a mini yoga class - designed to help prevent and overcome text neck! I'm sharing the first 15 minutes of my "Free the Neck" class.

Today is an uplifting, but serious topic about the concept of sustainability. This topic came up because my daughter was writing an essay and wasn’t sure which relevant topic in today’s news she should write about. I mentioned sustainability because of a study done recently about our efforts in sustainability being not that great. The study stated that we have about 15 years to really fix things before global warming gets past the point of no return. I thought it would be great to talk about this on today’s episode because I talk about sustainable movement on the mat, and living on and off the mat in a sustainable way.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann  
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

Today is an uplifting, but serious topic about the concept of sustainability. I thought it would be great to talk about this on today’s episode because I talk about sustainable movement on the mat, and living on and off the mat in a sustainable way.

My brother, John Frank, is back to discuss the shoulder complex. John is a physical therapist, athlete, and fellow lover of movement. So often, we think that the shoulder is simple, but the shoulder is, in fact, quite complicated!

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann  
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

My brother, John Frank, is back to discuss the shoulder complex. John is a physical therapist, athlete, and fellow lover of movement. So often, we think that the shoulder is simple, but the shoulder is, in fact, quite complicated!

Today I’m talking all about growth mindset, and what better way to grow than to grow within your body and change your movement patterns? In some form or another, I’m always speaking about growth. My husband is currently in the midst of a 10 day silent retreat, and I’m realizing just how much growth that is going to help him grow. Today I’m going to share what growth is, and why it’s so important that we all experience growth in our lives.

 

To learn more, visit: movementbylara.com

 

Resources:

• The Nun Study
• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann  
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

Today I’m talking all about growth mindset, and what better way to grow than to grow within your body and change your movement patterns? Today I’m going to share what growth is, and why it’s so important that we all experience growth in our lives.

Today I am discussing the forward fold! Seated forward folds specifically are a move that I do not do, nor do I teach, and today we are going to explore why. Yogi or not, this episode will be very beneficial to listen to, as I explain this movement pattern outside of the studio and off the mat as well.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann  

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

Today I am discussing the forward fold! Seated forward folds specifically are a move that I do not do, nor do I teach, and today we are going to explore why.

Today I thought it would be fun to talk about several of the lessons that I have learned from my dogs! Any person who has a dog can most definitely relate, and even if you don’t have a dog, you can take these lessons and transfer them to your own behavior.  

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.