Redefining Resiliency

Feel like you have no clue what you're doing in life? You're not alone! I've got some words of encouragement this week if this is YOU. Girl, I am right there with you! Let's figure it out together.

Let's talk self care today!

Please send me your top 5 methods of self care, I would love to hear them!

Shoot me a message with them on Instagram: @itsjustsuzzz

HAPPY NEW YEARS EVE! We made it out of 2020, y'all!

That shit storm is over, so what is next? New Year means new goals and new visions for our lives. It isn't a magical reset tonight at midnight but it sure is a metaphorical cleansing for our minds and souls, right?

New Years resolutions are OUT and New Years intentions are IN. I have found our resolutions often stem from a place of self loathing rather than a place of self love. Let's change that! When you state your INTENTION it is acknowledging your strengths FIRST and then stating where there's still room for you to grow to feel like you are reaching your potential! 

GOODBYE 2020. NEW YEAR, SAME ME- BUT BETTER.

I love you all thank you for giving me this space to share my message, I couldn't do it without people willing to listen. I am so appreciative of you all.

PLEASE come connect with me on Instagram @itsjustsuzzz I would really love to chat with all of you! Truly.

Grief is usually associated with death, and while that is a definite form of grief there are so many more to talk about too. Today we address a few circumstances that may be causing you grief this holiday season.

YOUR FEELINGS ARE 100% VALID.

Come hang out with me on Instagram, I would love to connect with you outside of the podcast! Sliiiiiide in my DMs girl @itsjustsuzzz

Hi y'all I am back with a VERY intimate and scary episode for me to make! I want to talk to you guys about something I haven't shared publicly before. I won't lie this was terrifying to put out into the world but I want to continue to be AUTHENTICALLY me, in all ways.

LOVE YOU ALL THANKS FOR LISTENING.

Come hang out with me on Instagram: @itsjustsuzzz

I know this is the season of gratitude! And yes- we all have things to be thankful for! That being said things are SUPER weird this year! IT IS OKAY TO BE GRATEFUL AND STILL FEEL OTHER FEELINGS SIMULTANEOUSLY TOO. Read that again!!! 

Don't short yourself on a part of the human experience by stuffing your OTHER feelings down for the sake of being (aka appearing to be) "thankful" this holiday season!

YOUR FEELINGS MATTER. ALL OF THEM.

Come hang out with me on Instagram: @itsjustsuzzz

Where the hell have I been the last 3 months?!?! Tune in and I'll fill you in.

Come hang out with me on Instagram: @itsjustsuzzz

In this episode...

Feeling like nothing spectacular is happening in your life, but unsure why? I'm willing to bet YOU have something to do with it! No judgment here, though! I have been there too! Sometimes we get caught up in the mundane parts of life and stop actively trying to be GREAT every day and just start to settle for "good enough."

I am here to give you the pep talk, and swift kick in the ass that you need to get back on track. It'll feel like a comforting hug coupled with some uncomfortable truths about ourselves.

THE PODCAST IS OFFICIALLY OVER 1,000 DOWNLOADS. I APPRECIATE YOU ALL SO SO MUCH!

Come hang out with me on Instagram: @itsjustsuzzz

On this episode...

I want to have a QUICK chat about depriving yourself from ENJOYING the good things in life AKA tacos and margaritas.

In all seriousness this is a quick reminder that there is more to life than just taking up less space and that over dieting can lead to lack of fulfillment overall and binging later on.

Come hang out with me on Instagram: @itsjustsuzzz

On this episode:

GIRL. Do you ever feel like you're behind the curve of life? Like everyone else is out achieving you, or living a life you wish you had? If so, this episode is for YOU.

Today I revisit the concept that comparison is the thief of joy, and how to navigate the feeling of disappointment that you're not where you thought you would be by a certain age in life.

LIFE IS FLUID, and shouldn't be expected to run on a "perfect" timeline! First because perfect is BORING and second because expecting perfecting just leaves you bummed because it doesn't exist!

I think you'll really enjoy this chat!

Come hang out with me on Instagram @itsjustsuzzz