Redefining Resiliency

On this episode:

We are keeping it short and SWEET this week with another encouragement chat! We are diving into FAILING FORWARD and that the ONLY way to TRULY fail is if you QUIT. Anything else is simply a misstep and an opportunity to learn!

I give you an example of how I personally had a misstep this week and deleted my ENTIRE edited podcast episode with no way to recover it. Oops!

You're NOT alone, girl! Trust me!

Come hang out with me on Instagram: @itsjustsuzzz

RESOURCES FOR THOSE WHO HAVE DEALT WITH ABUSE:

National Domestic Violence Hotline

National Coalition Against Domestic Violence: Resources National Sexual Assault Hotline

National Coalition for the Homeless

National Center on Domestic Violence, Trauma & Mental Health

National Suicide Prevention Lifeline

National Dating Abuse Helpline

Psychology Today

Childhelp USA/National Child Abuse Hotline

On this episode: STAY IN YOUR OWN LANE, COMPARISON IS THE THIEF OF JOY

We go over these KEY POINTS:

1. You are putting extra unneeded pressure on yourself

2. You aren't able to see or appreciate the things that ARE going RIGHT for you

3. You start to doubt your ability to accomplish things and be successful because you are using someone else's means of measuring it

4. You're comparing your start to someone else's middle- which isn't an accurate depiction and gives you a skewed vision

5. It can flat out make you depressed and make you feel overall dissatisfied with your life quality

6. There is no time regulations on life or obtaining your goal milestones in life. Whether you're 25 or 50. If we aren't connected on social media already, come hang out with me on Instagram @itsjustsuzzz

On this episode:

We are chatting about TRYING SOMETHING NEW!

Our "encouragement chats" are going to be SHORT and SWEET talks about things that MATTER to women. I want to give you the loving nudge that you need to do the thing on your heart this week!

FUTURE YOU IS THANKFUL FOR YOU LAYING THE FOUNDATION FOR HER.

If we aren't already connected on social media come hang out with me on Instagram @itsjustsuzzz

On this episode:

We DIVE into WHAT burnout is and HOW to navigate it

• Determine YOUR personal threshold of stress you can manage
• Determine TRIGGERS for stress around you
• ADVOCATE for YOURSELF
• Find things that bring you JOY and DO THEM
• UNPLUG from BOTH social media and the world sometimes

Quote:

"Comparison is the THIEF of JOY." - Rachel Hollis

Psychology Today: Find a therapist nearby you, if you need extra support!

If we aren't already connected on social media come hang out with me on Instagram @itsjustsuzzz

In this episode:

• I give you a TRUE story of a dressing room experience I had last week.
• We talk about how your body is a VESSEL for your SOUL.
• We chat about society's expectations of OUR bodies and how that gets projected onto us.
• We go over ways to reframe your mindset in relation to your body when you have a bad experience with an article of clothing.
• We celebrate our HEARTS because beauty is MORE than skin deep!

We will be chatting about BODY IMAGE and how we allow that to dictate our SELF WORTH. Quote:

"If we base our self worth on our bodies, we will forever be on the emotional roller coaster of body obsession." - Chrissy King Resources:

If you are struggling with body image, or mental health, and need help beyond what you feel equipped to handle on your own here are some places to turn for assistance. * National Eating Disorder Association

* Suicide Prevention Lifeline

* Psychology Today (to find a therapist nearby you) As always, thank you for listening!

If we aren't connected already come hang with me on Instagram @itsjustsuzzz! I can't freaking wait to hear from you and get to know you better!

In this episode:

• Some potential characteristics of toxic family members.
• Options and encouragement on how to deal with these types of familial dynamics.
• Empowerment that YOU only owe YOU anything in life, anything else you offer is a GIFT and should be treated as such.

Today we are going to chat about TOXIC family members! I want to discuss how to identify them, AND how to handle them.

First and foremost, I know family can be a sensitive subject and that family looks different for everyone. Some of us were born into our families and some of us chose our family. That being said, any family dynamic has the ability to turn sour or nonproductive at some point. If you have been feeling uneasy about your family dynamic lately PLEASE take a moment to listen and reflect on your own situation.

QUOTES:

"You cannot keep carrying someone on your back that is capable of walking by your side." - Trent Shelton

Hey girl- If we aren't connected yet be sure to catch me on Instagram @itsjustsuzzz so we can get to know each other better!