Any responsible person will have several chain of thoughts. Searching for solutions when facing an issue or simply surviving daily life. Options can be helpful in many ways. It is important to brush away mental health stigmas and receive treatments accordingly.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the first episode, I am sharing a little bit about myself surviving anxieties and panic disorder since 2011. The importance of decision to speak and the “Why vs How” mentality factor in taking baby steps

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app