Rediscovering Living

Mental health stigmas aside, do you know that by seeking early treatment, you are a responsible person?    Many are afraid to decide to get treatment due to being judged by misguided individuals.   Such toxic individuals should be avoided.    If seeking treatment for physical health has no stigma, there is also nothing wrong with mental health receiving treatment.   In this episode, I will share my experiences in decision-making, accepting changes in life, and how important awareness is to both survivors and caregivers.

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Support this podcast: https://podcasters.spotify.com/pod/show/rediscovering-living/support

Loving this app so much giving me an opportunity for my podcast project. Highly recommended.

It is crucial for both mental health survivors and caregivers to work hand in hand with one another.    It takes two hands to clap.     In this episode, I share my life experiences in making decisions, changes, and improvements for a better life.   

If you know anyone struggling silently with mental health, help them.    You can empower and add value to a survivor’s life.      Appreciate your sharing of my podcast that can help others be inspired. 

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Support this podcast: https://podcasters.spotify.com/pod/show/rediscovering-living/support

It is crucial for both mental health survivors and caregivers to work hand in hand with one another.    It takes two hands to clap.     In this episode, I share my life experiences in making decisions, changes, and improvements for a better life.   

If you know anyone struggling silently with mental health, help them.    You can empower and add value to a survivor’s life.      Appreciate your sharing of my podcast that can help others be inspired. 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Strategy to bounce in creating a positive cycle instead of vicious cycles. Creation of new habits that will give you an opportunity to lessen anxieties and panic attacks leading to “Me” Time

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is crucial for both mental health survivors and caregivers to work hand in hand with one another. It takes two hands to clap. In this episode, I share my life experiences in making decisions, changes, and improvements for a better life.

If you know anyone struggling silently with mental health, help them. You can empower and add value to a survivor’s life. Appreciate your sharing of my podcast that can help others be inspired.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 1 Episode 4: There are several short term techniques to rescue someone facing the agony of a severe panic attack. I am sharing my experiences of how to regulate a catastrophe of the body and mind. Hopefully it could help people recover from such painful situation and awareness of tips to rescue someone facing a panic attack.

Being aware of the symptoms could save a panic attack from getting from bad to worse. Panic Attack happens at any time or day when you least expect it to occur. For anyone who never had one, it will be a shock of your life until you have fully regained your strength to acknowledge that the horrible experience was a panic attack and not a heart attack.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app