In this episode of 'Space for Life,' Tommy introduces Vic Marchetti, his personal trainer of two years, to discuss the profound interconnectedness of physical wellness with mental, emotional, and spiritual well-being. The host shares his journey of achieving physical fitness and emphasizes how it has positively impacted various aspects of his life. Vic Marchetti talks about his background, including his transition from competitive soccer to bodybuilding and eventually to a career in personal training. He elaborates on foundational concepts like progressive overload, frequency versus intensity, and exercise snacking for beginners. The conversation explores practical steps for those new to fitness, stressing the importance of consistency over intensity. Both highlight the unexpected benefits of physical fitness on overall life satisfaction and offer ways for listeners to get started on their wellness journey.

Love the show? Subscribe, rate, review, and share! http://tommythompson.org

Contact Vic at www.nextformfit.com or www.catalystfitrva.com