#72: Chance are the time you've spent on your screens - phone, tablet, computer and television – over the last two weeks has exploded.

As you've been consuming more information, most of which is upsetting, you're potentially compromising your inner state of well-being.

In this episode:

• How to develop an intentional plan for screen time for the indefinite future
• Why you shouldn't look at your phone for the first or last 60 minutes of the day
• Why you should turn off all non-essential notifications