Week 7 with Gareth

These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week seven, feel free to do it more than once during the week

This session is with Gareth Snelson

Week 6 with Glenn

These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week six, feel free to do it more than once during the week

This session is with Glenn Dickinson

Week 5 with Lisa

These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week five, feel free to do it more than once during the week

This session is with Lisa Cameron

Week 4 with Sophie and Simon

These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week four, feel free to do it more than once during the week

This session is with Sophie Pheonix and Simon Billinness

Week 3 with Gareth

These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week three, feel free to do it more than once during the week

This session is with Gareth Snelson

Week 2 with Annette

These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week two, feel free to do it more than once during the week

This session is with Annette Smyth

Week 1 with Gareth

These  courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week one, feel free to do it more than once during the week

This session is with Gareth Snelson

Week 0 with Annette, Martin and Simon

These courses are for those who have not run before and want to start   running. Our courses start at a very easy pace and build slowly each   week culminating with a 5K graduation at parkrun maybe Milton Keynes parkrun or other 5K

This is the first Podcast to listen to, which is an introduction to the club and to the course

This introduction is with Annette Smyth, Martin Lawrence and Simon Billinness

These courses are for those who have not run before and want to start  running. Our courses start at a very easy pace and build slowly each  week culminating with a 5K graduation at parkrun maybe Milton Keynes parkrun or other 5K

This is week 1 session one - pre this listen to the introduction to beginners podcast

During the week before week 2, you should aim to do this type of session a couple more times

On this week’s Podcast, as well as all the Redway Runners and running news, we have a special from the Redway Runners first Daytona 5000 including interviews with the Mayor of MK, and General Manager of Daytona on event day

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