Today, Collin and I will walk through personal space, the pandemic that is Corona Virus and a funny poop story at the end, because thats what we do best. Thanks for listening!

-The Wooldridges

In this episode I talk about my birth in more detail and give mamas to be mindsets to think about to help prepare them to unleash the power they have within... I also share some of the materials I had that gave me an extra edge in relaxation and recovery for the hospital and at home. 

Duke, this time around I had your dad come onto the show to talk about your birth and some of the funny stories that we have experienced thus far. We both share our different perspectives of that special day and then talk about how you threw us through a beautiful loop. We love you.

Kicking off a new series where I will be recording the first year of Duke. I wanted to capture special moments and hard challenges so that we could always remember them together. Hopefully this can be something you listen to when you are older for a good laugh and when you miss mom. And also, to find your roots again if you get lost. This is also dedicated to new mothers who might want to join in on the journey. No way is the right way but we can all be in this together. 

My sister and I decided to kick this podcast back off! This time around we wanted to try a 4 week series about Identity Crisis and the different situations that this 'crisis' manifests in for different people. 

This episode is about the identity crisis Natosha Rogers has faced in her journey as an Olympic Hopeful and professional athlete. 

So many people are struggling or have struggled with their relationship with food. It seriously could be the best or worst relationship you have. Unfortunately, there is a lot of misunderstanding of what eating disorders and disordered eating actually are as well as a lack of self awareness teaching to prevent this from happening. In this episode I share the true definitions of these terms, my own experience with struggling with food, as well as some tips on how to better handle situations with yourself and others that may be going through it. 

Check this article out for further reference of what a bad relationship with food can do: https://www.womensrunning.com/2017/11/get-inspired/runner-fast-thin-disordered-eating_83416 

 2019 has been a rough year for me and the last 6 weeks have been a dark tunnel. In this episode I share the reasons why I got there and how I am getting out of it. Dark times don't have to last, we will always have them so we just need to be prepared on how to get through them because light always prevails 

In this episode I have Heather Buck as my guest. She is a leadership coach, amazing mother, and friend. Heather brings perspective to correctly define leadership and what it takes to be a good leader. We draw parallels to leadership in the working world to athlete/health world and help listeners grasp their own self awareness to lead themselves and whatever group of people they have in their realm to greatness. Toward the end of the podcast Heather provides a leadership meditation exercise and we walk through it together to help us all connect with the leader that is already within. 

Interested in Heather? Contact her here: https://instillcoaching.com/ 

In this episode I have Graeme Mitzner as my guest who speaks with me about how to view conflict, interacting with rude people, cyber bullying, and what it means to be a lion. 

Guests Bryony Becker and Adele Hoefling premier on this podcast as mothers who delve into the challenges and stigmas around motherhood and working out while myself and Adele's sister Olivia give perspectives from a non mother perspective. With diverse backgrounds and experiences we touch on the most common questions from mothers we get asked as Trainers. Questions around getting your body back, balancing time, dealing with guilt or shame, and setting the pace for our little ones. You will not feel alone after listening to this!