Do you know if you have a healthy relationship with food? Do you know what eating intuitively really means? Let me walk you through how I learned through a parallel story of human relationships. All relationships, whether its food or human, can become unhealthy by the same root effects. In this episode we explore what those root effects are and how to navigate through those roots to develop a healthier relationship with food and also define ourselves without calorie counting, the scale, or a certain look. And with that, our impact is able to grow larger. 

I see FOCers, FOPers, and FOFers (fear of carbs, fear of protein, and feat of fat) After studying the physiological benefits of all three I believe it is imperative that all people know how each fuel your body and why they are important and not to fear them.  I touch on them at a high level in this episode and talk about the impact you can make on your performance if you critically think about the truth from science and how to optimize for the truth of your own values and body. 

**Note I am not a dietician or an endocrinologist- this is just for a high level education and nudge to critically think. All medical advice or action needs to be coordinated with your physician 

Getting more into the foundational aspects of this podcast- defining the core of the body and the mind and how it dictates how well and not well we perform in the gym and in life. I discuss how social media can inhibit your mind and your business decisions and share some startling facts about social media that might make you think twice before posting or at least what you are posting about 

In this episode, I introduce myself and my business. What I believe in and what I plan to do on the podcast. The first step is declaring independence from depending on instagram models, food networks, fitness influencers, magazines, even podcasts for how to run your life. Even more, its important to distinguish freedom in finding your worth in the impact you make on this world rather than your looks which the Health Industry has made a massive shift toward.