Our Stories are POWERFUL, they are our memories, our past and shape our future. Sharing your story to the world is powerful and transformative not only will it help others but it will help YOU.

In this special episode of Drinks with Friends by Refill your Glass podcast, I interview the incredible Tracey Cook who's life has been a testimony to resilience. Overcoming a lifetime of abuse, domestic violence, cancer, addiction and homelessness, she transformed her hardships into a story of triumph. Today, Tracey is a global podcast launch strategist & host, best selling author & Speaker. Inspiring a growing community to move from victim to victory and become visionary leaders. Her journey from darkness to empowerment serves as a beacon of hope for all seeking to overcome adversity and unlock their true potential. Can contact at www.traceyleecook.com and get instant access to podcasting Profit secrets Ebook when you subscribe to my newsletter

From celebrities who swear by the transformative powers of crystals like Adele to Megan Fox its seems that "Crystals" have gain popularity over the last thew years, but the belief in the power of crystals is not new, in fact crystals have been used throughout centuries in many different cultures for healing, energy and cleansing. In this episode of Refill your Glass you will discover why so many believe in the power of crystal.

Welcome to wellness Wednesdays were every week, you will learn quick & simple ways to empower you to take charge of your health & wellbeing, so you create the happier, healthier, more abundant life you deserve

Want your hands on tones of free trainings and resources on how to improve your health & mindset? Then subscriber to this podcast or watch the episode on Youtube

Are you dragging yourself to Friday & having no energy to actually enjoy your weekend? Then this episode is for you my friend.

In this episode you will learn how the power of self-care will have you thriving & not surviving until the weekend! So you can have the energy to really enjoy your weekend & have spare energy to conquer your week ahead.

Remember to subscribe so you don't miss out on all the free resources & trainings to have you feeling more motived, healthier and happier !

What is emotional intelligence and why is it so important to your everyday life? In this episode you will discover what it is, why its so important and why I think it should be taught in schools! Let me know if you agree?

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Do you have the case of the Monday blue's? Fear not this positive Monday motivation will have you saying bye bye Monday blues, Hello new week of endless possibilities!

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Its winter, its cold, its dark, during winter do you feel like doing anything, you are tired all the time, you gain weight or just general feel down. You are not alone, actually you could be part of 5% of adults around the world that suffer from SAD. In this Wellness Wednesday we discover what SAD and how it could be affecting you! a must listen.

Want your hands on tones of free trainings and resources on how to improve your health & mindset?

Then join the community that helps you to create the healthier, happier and more abundant life of your dreams

https://www.facebook.com/groups/aglassofnaturalhealthandwellness

Do you want to conquer your Mondays like a boss & ignite your motivation for the week!
Then welcome to mindset Monday’s, your positive mental kickstart to handle your busy week ahead.
Want more inspiration, motivation and tips to improve your mindset & health?

Then join the community that helps you to create the healthier, happier and more abundant life of your dreams

https://www.facebook.com/groups/aglassofnaturalhealthandwellness

You have dreams of a better life, to escape the 9-5 so you have more time to spend with your love ones. In this special drinks with friends episode with

Growing up in an entrepreneurial home, Rebecca Pruett has always wanted the freedom and flexibility of her own business. That desire was enhanced by many years in a business law office, where she saw businesses start, fail, succeed and thrive, and inspired her to grow a business to help women build their confidence and professionalism through skincare and makeup while also developing an environment where people treat others the way they want to be treated - with kindness and courtesy. Rebecca’s dream is to see that kindness spread as people grow and build their own dreams while supporting others with the same respect they desire for themselves.

Its Wednesday, your tired and counting down the minutes to the weekend, so lets flip that low negativity energy with these instant ways to boots your mood and have you fired up for the rest of the week.

Welcome to wellness Wednesdays were every week, you will learn quick & simple ways to empower you to take charge of your health & wellbeing, so you create the happier, healthier, more abundant life you deserve

Want your hands on tones of free trainings and resources on how to improve your health & mindset?

https://www.facebook.com/groups/aglassofnaturalhealthandwellness

Its Monday! So lets kick those Monday blues , get you fired up with positive motivation to handle YOUR busy week ahead? Welcome to mindset Monday’s, your positive mental kickstart to handle your busy week ahead. Want more inspiration, motivation and tips to improve your mindset & health? Click the link below to get your FREE ACCESS to heaps of trainings, resources and personal support, so you can break free from the daily grid and start living your best life.

https://www.facebook.com/groups/aglassofnaturalhealthandwellness