Refill Your Glass

Is the modern diet the root cause of the rise of serious health conditions? This is the question we discuss in this special Drinks with friends episode with healthy balance expert and health coach Tanya Horynová. In the episode we discuss our battles with serious health conditions and how we overcome them the natural way through easy changes in diet, understanding the omega 6 to 3 ration, mindset and the healthy balance approach towards life.

To learn more about the healthy balance or the omega 6 to 3 ration to transform your health. click the links below

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⁠How to maximize your body's natural healing capacity⁠

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⁠About me - Life in good health⁠

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⁠Healthy Balance⁠

IG: @‌tanya_healthy_balance

Identifying and letting go of toxic relationships can be challenging, but it's important for your emotional , mental ,physical health and personal growth.

In this training you will learn ways to release yourself from the relationships that are no longer serving you, so you create happier and healthier future for you.

Love this episode? Let me know in the comments what your thoughts are, would love to hear from you

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Until next Monday remember to refill your glass & get your thirst back for LIFE!

Have a story to share, why not be a guest on refill your glass podcast, click the link to book your interview

⁠https://calendar.app.google/YqLDtaPxRa9TQC2H8⁠

Is your fear holding you back? have you created self-made prison due to your fears? fear of failing, fear of not being good enough, fear to try? Then this episode is for you! within this episode you will discover simple ways to break free from your fear and have you conquer your goals in no time.

Love this episode? Let me know in the comments what your thoughts are, would love to hear from you

Remember to subscriber so you don't miss an episode

Until next Monday remember to refill your glass & get your thirst back for LIFE!

Have a story to share, why not be a guest on refill your glass podcast, click the link to book your interview

⁠https://calendar.app.google/YqLDtaPxRa9TQC2H8⁠

How can emotional intelligence lead you to a life of success? in this Drinks with friends podcast episode we speak with special guest Gemma Sharp

How can emotional intelligence lead you to a life of success? in this Drinks with friends podcast episode we speak with special guest Gemma Sharp who is expert in emotional intelligence and how it will lead you to life of success and mental wellness. We discuses what it is, our journeys and struggles with mental health before we harnessed the power of emotional intelligence which has transformed not only our lives but our families and friends. This is episode not to miss!

Love this episode? Let me know in the comments what your thoughts are, would love to hear from you

Remember to subscriber so you don't miss an episode

Until next Monday remember to refill your glass & get your thirst back for LIFE!

Have a story to share, why not be a guest on refill your glass podcast, click the link to book your interview

⁠https://calendar.app.google/YqLDtaPxRa9TQC2H8⁠

Are the toxins and chemicals you are exposed to making you fat or harming your health? That is a very import question, are you feeling sluggish, have weight gain or feeling tired all the time? Then this episode is for you. In this episode of refill your glass, you will discover if toxins/ chemicals could be to blame for making you feel unhealthy, sluggish, tired and gain weight.

Love this episode? Let me know in the comments what your thoughts are, would love to hear from you

Remember to subscriber so you don't miss an episode

Until next Monday remember to refill your glass & get your thirst back for LIFE!

Have a story to share, why not be a guest on refill your glass podcast, click the link to book your interview

⁠https://calendar.app.google/YqLDtaPxRa9TQC2H8⁠

Love this episode? Let me know in the comments what your thoughts are, would love to hear from you

Remember to subscriber so you don't miss an episode

Until next Monday remember to refill your glass & get your thirst back for LIFE!

Have a story to share, why not be a guest on refill your glass podcast, click the link to book your interview

https://calendar.app.google/YqLDtaPxRa9TQC2H8

Are getting enough of the good drop? Yes this episode is about drinking water, & before you SHOUT BORING, I KNOW TO DRINK WATER, Yes I’m sure you do but I bet you don’t know why its so important & trust me so many people don’t drink enough, actually research says up to 40-60% of adults don't drink enough water. So could you be missing out on all the health benefits of water?

Thank you for joining me today, until next time remember to Refill your Glass & get your thirst back for life

Release your inner BOSS with this Monday Morning Mantra so your inner strength is turn on and ready to conquer your week! Bye Bye Monday blues its Hello new week of endless possibilities

Thank you for listening, see you next time on Refill your Glass

Did you know that indoor plants can have a significant impact on your environment, transforming both the physical space and your overall mental & physical wellbeing, talk about Plant Power! In this episode you will learn why you need indoor plants in your life and all the amazing mental & physical health benefits. So get your green thumb on and embrace the power of plants!

When you look in the mirror do you see the incredible beauty standing before you or do you critique every inch? This Mindset Mondays training will help YOU realise your incredible beauty and give you that positive mental energy to handle anything this week wants to through at you with grace, style and SMILE.

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