This week is a Monday Morning Pep talk or mantra , so you can use this to kill the Monday blues whenever they hit hard.

Thank you so much for joining me today, let me know in the comments your thoughts about this training. This will be my last Podcast for a couple of Months as I’m about to travel via caravan with my husband & girls around Australia. and its a bit hard to record podcasts while travelling, thank you so much for listening, i really hope its provide you with ways to improve your health & mindset. Until next remember to refill your glass and get your thirst back for life. bye

Medical vs Natural - what do you chose? In todays episode we discuss the number one addictive drug, what is better western medicine or natural? does a holistic approach work? Why is there a raising trend in natural modalities. I also share my person experiences with both worlds

Do know what has grown over 300% in Google searches since 2020? The search for alternative therapies has, in this episode you will discover what alternative therapies are, why the massive growth in popularity & how they can transform your life.

Having trouble falling asleep? this guided meditation will relax you & have you in deep sleep in no time

Is fear holding you back? or do you free guilty about investing into you? In this special drinks with friends episode I speak with the incredible Sarah Glenn who now is branding QUEEN, we talk about both our struggles with guilt, fear and investing into ourselves, & the crazy roller coaster journey of finding your purpose, passion & creating a business with it.

Sarah Glenn is the creator & CEO of Social Jane Media. The Branding and Business Coaching Agency that educates and empowers entrepreneurs to trust their brand, in order to lead with value. Need help bringing your brand to life and making it all work seamlessly? Book a free Brand Q+A call at socialjanemedia.com

Want more wealth & abundance in your life? This meditation will deeply relax you while providing positive wealth & abundance energy to flow to you.

Toxic gratitude sounds very contradictory doesn't it? How can one be toxic while being grateful? "Toxic Gratitude." While gratitude is generally considered positive, it's important to recognize instances where expressions of thanks can take a toxic turn. Today, we'll explore what toxic gratitude is, how it manifests, and ways to foster healthier gratitude in our personal and professional lives.

Need to reduce your stress than this meditation is for you

Do you want to kick-start your week with a burst of energy and positivity that will set the tone for the whole week? Having you thriving and not surviving to the weekend? Then this Refill your Glass positive body themed motivational episode is for you!

Need a little TLC, then this relaxing guided self-love meditation is for you. This meditation is designed to help you embrace the beautiful incredible being that you are. So get comfortable, let the smoothing sounds relieve your stress & reenforce some self-love, self appreciation and remind you that YOU are AMAZING!