Your energy will always ebb and flow—and noticing its rhythms can help you prevent stress and burnout. Join Joy Ofodu for a guided reflection to help you check in with your energy and patch up any leaks that you may be experiencing.
Shine has a new podcast—introducing: Friends with Mental Health Benefits
From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.
Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.
Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

Reflect on Your Energy

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Health & Fitness

Mental Health

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

Appreciate Your Joy

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.

Greet Social Anxiety With Compassion

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.

Quiet Your Mind

It’s easy to feel like a human *doing,* but you’re more than your productivity. You are beautifully complex—and all the pieces you’re made of can help you feel fulfilled today. Today, join Joy Ofodu for a visualization practice to honor your whole self.

Honor Your Complexity

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal!

Reflect on Your Energy

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