The Daily Shine

Reflect On Your Hope


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It’s the final day of our 2020 reflection—and we’re using it to get in tune with our sense of hope, even in the face of uncertainty. Grab that journal!


Takeaways:
1- Hope and optimism are not the same thing.
2- We can cultivate hope by engaging with the unpredictability of the future.
3- Find hope by expanding your sense of possibility for a different tomorrow.
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Mantra: I greet the new year with hope.
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If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast

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