Takeaways:

1- Resilience is the ability to bounce back when life hands us tough circumstances.

2- Resilience often means sticking with something even when it gets hard, but it can also mean resting or caring for ourselves and others in tough situations.

3- Resilience is a self-fulfilling prophecy—our ability to cope increases our belief that we can handle whatever comes our way.

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Mantra: I believe in my resilience.

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