The Bible says we are transformed by the renewing of our minds, and Scripture meditation is one way we can combat the stress that threatens our well-being. Abide CEO Neil Ahlsten lays out the biblical basis for Scripture meditation, and how it differs from Eastern and New Age practices. He also discusses the many benefits of Scripture meditation from improving sleep to increasing overall happiness. He also shares different ways to meditate on God's Word and how to get started.

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Listen to this episode’s Guided Scripture Meditation Devotional on YouTube, "Rest from Stress"

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