Send us a text

On this Episode, Sandra talks about a theme very close to her heart: overthinking. She talks about the origins of overthinking, why it's becoming more frequent and her personal experience with it.
On top of that, she shares 5 methods to keep your overthinking in check.

This podcast is also available here in a live-stream format (with video) on Youtube.

Send your suggestions: mail @ sandralourenco.pt (no spaces)

Support the show

Send us a text

On this Episode, Sandra talks about what you can expect from Season 2 of her personal growth podcast.

This podcast is also available here in a live-stream format (with video) on Youtube.

Send your suggestions: mail @ sandralourenco.pt (no spaces)

Support the show

Send us a text

On this Episode, Sandra shares her previously unreleased song "Another Reality"  and talks about Living In The Here And Now. How can you tell when you're effectively learning from your Past or resenting it? And how can you tell when you're actively planning your Future or just worrying too much? Sandra shares some tools she used (and still uses today) to stay more conscious and enjoy life in the Present moment as a result.
You can watch this podcast in live-streaming format here. 

Support the show

Send us a text

On this Episode, Sandra shares her previously unreleased song "The Moment To Say Goodbye"  and talks about Knowing When To Let Go. How can you truly know when it's time to let go or when it's time to stay? When is this decision coming from your heart or your ego? Sandra shares some moments in her life when her intuition played a major part in making big decisions that shaped her life path.
You can watch this podcast in live-streaming format here. 

Support the show

Send us a text

On this Episode, Sandra shares her previously unreleased song "World Of My Own"  and talks about Discovering What You Truly Want. How can you distinguish between what you want from what you're conditioned into thinking you want? Sandra shares what makes her happy and how she gets inspired from people who dare to defy the rules, living in their own unique way.
You can watch this podcast in live-streaming format here. 

Support the show

Send us a text

On this Episode, Sandra shares her previously unreleased song "Mended Hearts"  and talks about Creating Healthy Relationships. How can you create healthy relationships in your life? Sandra shares the process she went through when she felt ready to experience a new romantic relationship.
You can watch this podcast in live-streaming format here. 

Support the show

Send us a text

On this Episode, Sandra shares her previously unreleased song "When You'll Be Gone"  and talks about a big theme: The Meaning Of Life. How can you find meaning in your own life? Sandra talks about her past experience, including religion and philosophy.
You can watch this podcast in live-streaming format here. 

Support the show

Send us a text

On this Episode, Sandra shares her previously unreleased song "How Have You Been"  and talks about Dysfunctional Patterns. How can you be aware and identify how these dysfunctional patterns show up in your life? Sandra shares her 5 step method to not only raise awareness but also break free from these unconscious cycles.

You can watch this podcast in live-streaming format here. 

Support the show

Send us a text

On this Episode, Sandra shares her previously unreleased song "Contraste" (or "Contrast" in English) and talks about Balance In Human Interactions. How can you achieve a healthy balance in interactions? Being aware of our programmed behavior is the first step towards it.

You can watch this podcast in live-streaming format here. 

Support the show

Send us a text

On this Episode, Sandra shares her previously unreleased song "Como Te Atreves" (or "How Dare You" in English) and talks about Creating Masks To Hide Our Pain. How can you distinguish between Acceptance and Masks? Knowing our pitfalls is the first step towards awareness.

You can watch this podcast in live-streaming format here. 

Support the show