This week was not great, my Karate for Mental Health project was put on hold. I hope all will be resolved soon and we can come back to teaching and supporting students. If you would like to subscribe to our newsletter please visit www.lesbubka.co.uk

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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