Ep.72 | Ego in Relationships (Reflections With VAL.) (Podcast) (Interview)

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. dives into one of her favorite holistic healers on Instagram’s post. This episode we speak on Ego over taking your relationships in life & how to detect it in your relationships. Don’t ever change your good heart because of others who didn’t appreciate it before. Tune in every Wednesday as we reflect and get deep! Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.   

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Boukhepra, @boukhepra, Song: “Diary of a Fkboy - Part 2”

Bill C Da Don, @Billc_dadon, Song: “Love Again”

Stan Taylor, @_stantaylor; Song: “Lovin’ You is a Problem”

Bymaddz!, @bymaddz, Song: “Sorry If I Get Awkward” 

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REFLECTIONS WITH VAL.

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Ep. 71 | Do it Yourself Feat. @Nicknittoli (Reflections with val) [Podcast]

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Welcome back to Reflections, where you take a sit with VAL., as she speaks with artist Nick Nittoli. He's an all around multi-genre artist from California. Nick explained how he was raised in Garfield, New Jersey and how he move out when he was younger. Move to California and being the misfit that he was... he didn't really like school. He always loved music... his parents were involved in music and he eventually knew he wanted to do the same. Started as a song-writer first to then making his originals to then becoming a producer. Nick Nittoli said he never waited on others to complete his passions if he hit a bump... he would pick up the craft and fix it himself. Spoke on how he self taught himself producing and engineering as well as videography. "Do it yourself" is the motto... if you love it hard enough... you'll just go and won't care on how long it'll take. In this episode you'll hear a story about a regular guy who choose to make his life what he wanted despite having no support he "did it himself" and because he stepped out on faith... he worked with great people along the way such as: Snoop Dog, YG, French Montana, Sam Bruno, & way more!

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Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!

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Make sure to support, stream, download, follow, like… to ALL local Entrepreneurs & artist! ITs important!

Thank you all who tuned in and stay tuned!

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Lyric of the Week: Nick Nittoli - “Find Yourself”

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Ep. 70 | Our Higher Selves Feat. @Stancre8s (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she takes a seat with Stan J'ree. He is a content creator & Youtuber from New York and he's here to share his love!

Stan speaks on his upbringings, past insecurities & when he stopped being consumed by his emotions. There was a point in his life where he was tired of just moving/ living like a walking zombie that just worked... had a women... felt empty... projected, etc. He shifted and started becoming more aware of who he was instead of having others around be the source of love for him. He found it in himself & he has a whole channel in helping others do the same! The pair get into 2021 dating, what their past relationships taught them & positive masculinity.

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Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!

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Make sure to support, stream, download, follow, like… to ALL local Entrepreneurs $ Artist! Its important!

Thank you all who tuned in and stay tuned!

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Villa, "Lemonpepper Freestyle(Remix)"

Boukhepra, "Halftime(Articulation 26)"

Amplified, "Look Like"

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Lyric of the Week: Tupac "Changes"

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Ep.69 | Moore Motivation Feat. @Moore_Motivation (Reflections With VAL.) (Podcast) (Interview)

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Welcome back to Reflections, this episode VAL. dives into an important interview with a motivational speaker from Ohio. You'll hear a very impactful true story that made him the motivational speaker he is today. On this episode you'll hear the story in how he survived not one but three airplane accidents. How hard it was to overcome the first one? how long it took for him to recover from PTSD. During his recovery he had to make a decision to fly once again but this time with the military. IT tested his character... his faith and to trust he wouldn't have gone through another airplane accident. If you'd like to know more of his story; take a copy of his book, "Wake up and Win" where he talks about each accident, depression, post-traumatic stress disorder, and physical therapy. Tune in every Wednesday as we reflect and get deep! Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.   

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Lyric of the Week: “I Want to Break Free" - Queen

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REFLECTIONS WITH VAL.

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Ep.68 | Snacks & Laughs Feat. @Iamzainmagazine (Reflections With VAL.) (Podcast) (Interview)

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. has Zain on the episode to try international snacks from RTV exotics in New York. The pair have Kic Kat apple flavor, Avocado & cream cheese chips, Dvoe passion fruit chocolate bar, & giant sour skittles. Tune in every Wednesday as we reflect and get deep! Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.   

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Amplified, @Stayamplified, Song: “Kick Back”

Boukhepra, @Boukhepra, Song: “The Maze"  & "Sometimes"

Tems, @Temsbaby, Song: "Free Mind"

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Ep.67 | Just Believe Feat. @Abarca.fitness (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she takes a seat with Brian Abarca. He's a full time personal trainer and they both take deep dives in how his journey started. In this episode you’ll hear a story from a person who should've quit on his dreams after an accident happen. A person who choose his passion over what his family desired. If you're losing hope or your’e hard on yourself? This is the perfect listen to give you the right motivation you need! If you’re in body pain? withe right trainer by your side you’ll be able to heal it while working out. If you're hard on yourself for you weight… Its never to late to start your dream in being your weight goal. Learn how he had to believe in himself as most around him didn’t…. Find out how he started his business after his accident and more!

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Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!

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Make sure to support, stream, download, follow, like… to ALL local Entrepreneurs! ITs important!

Thank you all who tuned in and stay tuned!

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Lyric of the Week: Eminem ft. Lil Wayne - “No Love”

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Ep.66 | Haters vs Constructive Criticism Feat. @Slim_d (Reflections With VAL.) (Podcast) (Interview)

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL takes a seat with Artist SLiM D. The pair takes deep reflections into his life and our views on constructive criticism. Is it hatin'? or has this generation turned it into hatin'? Tune in every Wednesday as we reflect and get deep! Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.   

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SLiM D, @slim_d, Song: “Never Gon Stop” & “”

Prince Hill, @Princehill, Song: “What you Off”

Boukhepra, @Boukhepra; Song: “Ghost" 

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Lyric of the Week: “Never Gon Stop” by SLiM D

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Ep.63 | Sexual Performance Anxiety @Soulfully_val (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on Sexual Performance Anxiety and what it means. More in the episode VAL. dives into her Music Therapy segment displaying underground artist who impact & most should support!

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Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important!

Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.

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Rubber Music , @rubbermusic ; Song: “Reason that You Came”

Justin Love, @Justinlove ; "Feelin' in my Heart"

Prince Hill, @Princehill; "Hakuna Matata

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Lyric of the Week: Eric Hutchinson - "OK, its Alright With Me"

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Ep.65 | Feat. @Youngbail28 (Reflections With VAL.) (Podcast) (Interview)

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. dives into an interview with Harlem NYC artist, Young Bail. Listen in on his life... what he went through and how music helped him release all of it! Topics discussed: Grief, the Hood life, steeping on faith, walking with purpose & intent behind your craft. Tune in every Wednesday as we reflect and get deep! Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.   

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Young Bail, @youngbail28, Song: “Paranoid” & “Nuclear”

Boukhepra, @Boukhepra; Song: “Diary of A Fkboy" 

Freddy Stone, @Notreddystone: “Pass the Peas”

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Lyric of the Week: “Paranoid” by Young Bail

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Ep.64 | Overly compassionate & Boundaries(Reflections With VAL.) (Podcast) 

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. dives into one of her favorite holistic healers on Instagram’s post. This episode we speak on having a glance s an overly compassionate person and how you aren’t weak for being what most aren’t. Don’t ever change your good heart because of others who didn’t appreciate it before. Tune in every Wednesday as we reflect and get deep! Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.   

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GONZ, @therealfgonz; Song: “Beautiful" 

Dante Zara, @dantezaranhenry: “B*CTH N*GGA MAD”

YPFC Worship, worship session 2016, Song: “He’s Able" 

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Lyric of the Week:  my.life - J Cole ft. 21 Savage, Morray

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Ep.63 | Sexual Performance Anxiety @Soulfully_val (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on Sexual Performance Anxiety and what it means. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!

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Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important!

Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.

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Rubber Music , @rubbermusic ; Song: “Reason that You Came”

Justin Love, @Justin Love ; "Feelin' in my Heart"

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Lyric of the Week: Eric Hutchinson - "OK, its Alright With Me"

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