Ep. 62 | Thinking Big Feat. @Soulfully_val(Reflections With VAL.) (Podcast) 

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. is back at Jersey Media... Home sweet home! Sit in as Val goes over her experience in traveling cross country to live out her dreams. She discusses her journey into discovering her self while also being able to walk by faith and not by sight. This episode is for those creatives that feel stuck in their journey. If you want to move out of state without a plan but you feel like you must... DO SO! LIVE LIFE as if it was your last! Tune in every Wednesday as we reflect and get deep! Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.   

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Boukhepra , @Boukhepra; Song: “articulation 18" 

Yael Sante , @Yaelsante; Song: "Miles in Between"  

Phoenix ,@Phoenixxrocks_, Song: “Thank You" 

Lizandro , @Lizandro_594, Song: "The Last Laugh"

Dalomonze, @Dalomonze, Song: "River"

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Lyric of the Week:  Allen Stone - I Will Give You Blue

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REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.REFLECTIONS WITH VAL..

Episode 61 | Overcoming Feat. @Ivan_requinto95 (Reflections With VAL.) (Podcast) 

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. introduces a new artist and business partner she’ll be part of going forward. Sit outside with us on an episode where Val breaks down how they met and where his music aspirations began. Ivan share his life stories growing up in Paterson, New Jersey and what music did for him in his life. Tune in every Wednesday as we reflect and get deep! Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.

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REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

Ep.60 | Farewell Jersey Feat. @Soulfully_val (Reflections With VAL.) (Podcast) 

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on how to build a marine routine with her favorite holistic psychologist on IG. It’s through creating new habits (each day) brings transformation. VAL speaks on this topic because its a place in life where she's currently at in life. Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode  VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!  *Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.   

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Jason Ozzie Ash, @jasonozzieash; Song: “In the moring Time" 

Uno Hype, @Unohype; "Deywun"  

Jalen Baker, @jalenonthevibes, Song: “Healing" 

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Lyric of the Week:  Boukhepra - Right Now (Only on IG).

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REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

Ep.59 | Trauma Response Feat. @Soulfully_val (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the definition of trauma responses and where they stem from. What it means? Tuning into the full episode VAL. goes over traits of people who display characteristics of someone whose struggling with expressing their emotional responses. This episode is for those who can’t seem to control their emotions and why? Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!

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Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important!

Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.

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The Stout , @thestout; Song: “Oh God”

Sophie Sea Silinicki, @Sophieseasilnicki; Holiday Season Dance

Justin Tysean, @justintysean, Song: “All of Us”

Boukhepra, @Boukhepra, Song: “Make it Make Sense”

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Lyric of the Week: Luther Vandross - “SuperStar” // Issac Carree - “But God”

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REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL..

Ep.58 | Limiting Beliefs Feat. @Soulfully_val (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the definition of limiting beliefs and where they stem from. What it means? Tuning into the full episode VAL. goes over traits of people who display characteristics of someone who is trapped in their own limiting beliefs and how can we work on them. Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!

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Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important!

Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.

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- Villv , https://www.instagram.com/villv__/ ; Song: “Dying”

- Prince Hill, https://www.instagram.com/princehill/ ; Song: "Biggie"

- Charlie Curtis Beard, https://www.instagram.com/charliecurtisbeard/ ; Song: “Can't the future just wait" , "Move forward together"

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REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

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Ep.57 | 2021 Loyalty Feat. @Soulfully_val (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the issues with the new era of friendships in 2021. What does the definition of friendships even mean these days? Seems like most of us have our own definition and time we choose to add into nowadays. Take a seat with VAL. as she goes over her personal experiences with the 20th century in how loyalty has changed. If there is anything in this episode; you relate with please feel free to comment!

Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!

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Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important!

Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.

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Nate Joel, @Natejoel95, Songs: Feel emotions, Five mics

Saxysol, @Saxysol, Song: Belize ft. A-Game

King P., @theyoungkang, Song: Past the Grave

Tippy Balady, @Tippybalady, Song: Little House

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REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL..

Ep.56 | More than a Movement Feat. @Cleanwater4newark (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL and fellow guest Anthony Diaz! he is a leader, activist, pioneer who created more than a movement in his community in Newark, New Jersey. Take a seat with the pair as they discuss the major water problems in the city of Newark. VAL takes deep dives into how this all began in the first place and if he expected this kind of turn out today? what's his purpose behind speaking? what he hopes becomes of his non profit organization in the future? what advice odes he recommend others in his shoes when he started his journey to Activism? & more!

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Don’t be afraid… its time… face yourself and self-reflect so you can heal.

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REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL..

Episode 55 | Awakenings Feat. @Soulfully_val (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the constant changes thats been going on in her life. As an entrepreneur for a year VAL. uncovers all of her overwhelming moments to her current life awakening moments. If you're overwhelmed with what you love? this episode is for you! Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!

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Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important!

Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.

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Charles Bentley; Song: “Changes (cover)”

yaRn; Song: “Hell on Earth"

Destin Conrad; Song: "In the Air"

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REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

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Episode 54 | Autism in Music Feat. @B.ableofficial1 (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she uncovers a new guest named, B Able, he is a musician & rapper from Madison, New Jersey. VAL. speaks on the major life changing moments Able had to face having Autism & being able to chase your dreams. Although he has autisim he makes it clear... it should'nt stop anyone because he has a maters degree! Tuning into the full episode VAL. goes over her underground artist lineup to help display good music tht isnt mainstream but that should be. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!

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Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important!

Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.

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Boukhepra , @boukhepra; Song: “Sometimes 40oz”

Nocho, @mister_nocho; Song: “4am in Eden"

Zim, @official_zim, Song: “Season"

B. Able, @B.ableofficial1 ; Song: “Avatar”

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REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

Episode 53 | Breaking Barriers Feat. @Soulfully_val (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she sits down with male group; #Elevated. This episode she'll only be interviewing 2 out of the 5 member male group. Stay tune has she ask Vine & Kevin about their childhood growing up as well as music influences. More into the episode the crew describe lives reasons to stop and how we as humans can decide that action for ourselves. Break barriers of misinformation how how to live could be a start.

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Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!

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Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important!

Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.

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#Elevated , @hashtageelevated; Song: “Paradise”, "Just Friends"

Humble for Yah; Song: “Breathe"

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REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL..