Episode 52 | Projection Feat. @Soulfully_val (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the definition of Emotional Projection in psychology; What it means? Tuning into the full episode VAL. goes over traits of people who display characteristics of someone who is working off their Emotional projection and why people choose to do it to begin with. Where it stems from and how we can practice weekly/daily self reflection to become more aware of our own projecting.

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Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!

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Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important!

Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.

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bymaddz , @bbymaddz; Song: “Just Be Friends"”

Day Shore, @Day_shore; Song: “Red Ember"

Aida Ade, @Adia_ade, Song: “Good Vibes”

SB, @remembersb, Song: "Exxon" ft. Matt Webb

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Episode 51 | Emotional Triggers Feat. @Soulfully_val (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the definition of Emotional triggers and where they stem from. What it means? Tuning into the full episode VAL. goes over traits of people who display characteristics of someone who is working off their Emotional triggers and how to heal from it. Don’t be afraid… its time… face yourself and self-reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!

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Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important!

Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.

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Kyle Harris , @best.mr_; Song: “Bigger is better”

Josh DA Don ft. Boomzzz x Suego, @lyfeofsuego; Song: “Flex and Finesse

Justin Love, @justinlove, Song: “Felling In my Heart”, “FWM”

Suego, @lyfeofsuego; Song: “LG”

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REFLECTIONS WITH VAL.

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Episode 50 | Gaslighting Feat. @Soulfully_val (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the term “Gaslighting” and what it means. Tuning into the full episode VAL. goes over traits of people who display characteristics of someone who is a gaslight around you and how to manage with it. Don’t be afraid… its time… face yourself and self-Reflect so you can heal. More in the episode VAL. dives into her Music Therapy segment displaying underground artist that are impactful & most should support!

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Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important!

Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.

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Christina Denae , @Christinnadenae_music; Song: “Whats love”

Starquiasha, @Starquiasha; Song: I-95

BeyondSonny , @Beyondsonny; Song: “Doomsday” Mf doom vs. Beyondsonny

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Episode 49 | Who are you surrounding yourself with? Feat. @Soulfully_val (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on becoming aware of the people/ energies you surround yourself with. Tuning into the full episode VAL. goes over traits of people who bring the person you are down or if that person evaluating you to become your best self? Don’t be afraid… its time… face yourself and self-Reflect so you can heal. More in the in episode VAL. dives into her Music Therapy segment where she breaks down lyrics from Jazmine Sullivan & Stevie Wonder. More in the episode VAL. displays underground artist that are impactful & most should support!

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Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important!

Thank you all who tuned in and stay tuned for more Jam Sessions with VAL.

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Ace Felli, @Acefelli ; Song: Beautiful Dreams

Melanie Sunga, @itsmelaniesunga; Song: Anxiety

V.Anie , @V.anierhythms; Song: Faceless

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Episode 48 | Self Rejection Feat. @Evantheshow (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she interviews mtv Gross busters host, Podcaster of: Silbbrand, Media owner comedian; EVAN the show! This episode VAL. uncovers Evan's life... family music influences, entrepreneurship struggles & Lessons learnt along the way.

Tuning into the full episode VAL. goes over the Music Therapy segment with Evan as he shares the music that impacted him throughout his life.

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Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important!

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Episode 47 | Are you at 100% or are you comfortable? Feat. @Soulfully_val (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on entrepreneurship goals and comfortably. In the episode; she shares her experiences in her first year of business and her mistakes.

Tuning into the full episode VAL. goes over traits of someone who is 100% focused on their business & the traits one holds when their lost /comfortable in their business. Don’t be afraid… its time… face yourself and self-Reflect so you can heal. More in the in episode VAL. dives into her Music Therapy segment where she breaks down lyrics from underground artist that are impactful. Artists played on this episode:

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Freakquencee; @freakquencee, Song: LIVE at TheHAU5: Freakquencee and The Fam "Running"

Twin Couinsz ; @twincouinz, Song: Get Down

Focus the Truth; @focusthetruth, Song: Dear Father

Moody boy; @moodyboy._, Spoken words: i am sick and tired, you heal me.

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Episode 46 | The Inner Child Feat. @Soulfully_val (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on psychologies “Inner Child” and what definition of that phase means? In the episode; she shares her experiences in becoming more aware of the wounds she thought she was over with… but quickly replies; make was managing it. Tuning into the full episode VAL. goes over traits of someone who has not let go of their inner child wounds and how you can start healing those places. Don't be afraid… its time… face yourself and self-Reflect so you can heal. More in the in episode VAL. dives into her Music Therapy segment where she breaks down lyrics from underground artist that are impactful. Artists played on this episode:

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Amplified; @stayamplified, Song: Stuck Inside (Ft. @jlatey & @_owlgreen)

SB ; @remembersb, Song: Why I love Spoken Word (Ft. Lionel M. Macauley)

Dalen; @dalengoodson, Song: Alone

Rich the Genius; @Richthagenius, Song: Sunset Ave

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Episode 45 | Narcissism and Vibes Feat. @Soulfully_val (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on self-awareness with friendships and how they can effect you. This is also a podcast episode that'll help you reflect on your current friendships/relationships you choose to keep around you. VAL. shares her experiences investing in a narcissistic friendship and how she over came it. More in the in episode VAL. dives into her Music Therapy segment where she breaks down lyrics from underground artist that are impactful. Artists played on this episode:

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Peace Warriors ft. Jim McCrary; @diverseentertainmentmusic, Song: Tattoo Tears

Shang-High ft. Ian Matthew; @shanghigh207 @ianupnorth, Song: Suddenly

Ian Matthew; @ianupnorth, Song: Vibe with Me

Steven Darnell; @Stevendarnellofficial, Song: Cathedral

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Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important!

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Episode 44 | Perceptions in Business Feat. @Joefucarino_ (Reflections With VAL.) (Podcast)

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Welcome back to Reflections, where you take a sit with VAL. and Joe, as she displays important underground music. This episode VAL. speaks on Perceptions in business these days and how to approach them. This is also a podcast episode that'll help you reflect to the main reason your'e doing your business. VAL. shares her experiences in the underground scene & what she's witness with their purpose. Is it about how people view you? Is it for attention? Is it to seem important to others? or Is it cause you love it? More in the in episode VAL. goes into her Music Therapy segment where she breaks down lyrics from underground artist that are impactful. Artists played on this episode:

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Jam; @freshjam, Song: Yeah ft. Bri F.E.E.L

Rubber Music; @rubbermusic, Song: Cloudy

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Episode 43 | Titles & Positions Feat. @Soulfully_val (Reflections With VAL.) (Podcast)

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Welcome back to the solo episodes on Reflections, where you take a sit with VAL. as she displays important underground music. This episode VAL. speaks on true purpose behind your purpose? and what to it truly means to you? VAL. shares her experiences in the underground scene & what she's witness with their purpose. Is it about how people view you? Is it for attention? Is it to seem important to others? or Is it cause you love it? More in the in episode VAL. goes into her Music Therapy segment where she breaks down lyrics from underground artist that are impactful. Artists played on this episode:

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Ap!to Goiez x Cosmic; @apitogoiez @201cosmic, Song: Okay

Rubber Music; @rubbermusic, Song: Little Sinews

Big State; @bigstate75: Song: Pure Imagination

35Dev; @35dev, Song: Cake Up ft. J-Q

Goonie; @er_goonie914, Song: Show me ft. Petronila

CallMeMisfit; @notyur_ordinary, Song: Mirror Mirror

Make sure to support, stream, download, follow, like… to ALL local ARTISTS! ITs important!

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REFLECTIONS WITH VAL.

REFLECTIONS WITH VAL..