The holiday season is upon us! Before you find yourself overwhelmed and resentful for the upcoming holiday festivities, check in with yourself. What expectations and traditions are you holding onto that do not fulfill your needs this holiday season. Finding a healthy Reframe can benefit you as you step into the season of gratitude and giving. However, when we give or do out of obligation, the purpose of the giving is lost.

Listen in as Courtney and Jen discuss their personal traditions and how they have found a helpful Reframe for their life chapters. Learn how to be honest with yourself and your loved ones so that everyone can find gratitude and satisfaction this holiday season.

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Are the unopened boxes in the back of your closet haunting your thoughts at night? Are they filled with tricks or treats? Or do you even know what skeletons are hiding?

Are you afraid of the dark?...the dark unknown spaces in your home. Listen in as Jen and Courtney share about the spooky spaces in their homes. Whether it is a closet, the junk drawer or the garage at night, what spaces in your home give you a fright? 

Tell us about the spooky spaces in your home in the comments below. What is the scariest thing you have found in the abandoned boxes in your home?

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Consumerism is an American past-time, affecting the millennial generation more than others. For many, purchasing can be a short-term comfort and bring satisfaction in a stressful world. Did you know that 84% report impulse purchasing? And 40% of online buying is impulse purchases. Think about the abundance of marketing and advertising that we are inundated with online, on tv or the radio. With the  overwhelming ads we see everyday, no wonder impulse purchases are so common in our culture.

Listen in as Jen and Courtney discuss statistics and personal experiences with consumerism. Being more self-aware and creating intentionality and accountability with our time and resources can benefit any consumer to think twice about purchases, ensuring that the purchase is worth the financial, mental and physical costs.

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Do you feel overwhelmed or have challenges focusing at home? According to the CDC, approximately 11.9% of children and 6% of adults have a clinical diagnosis of ADHD. Attention Deficit Hyperactivity Disorder is a disorder of overstimulation and can also be connected to anxiety and depression. Unfortunately, many of us feel that we have symptoms of ADHD, but these symptoms may be more about our environment and less about our brains. Whether you have a clinical diagnosis of ADHD or simply feeling overwhelmed in your space, there are strategies and systems that can help create more structure and peace of mind in your home.

Listen in as Jen and Courtney discuss statistics, strategies and systems that can benefit those with ADHD and those who do not have a clinical diagnosis but have symptoms of ADHD. Whether you have challenges with organization, time management or focus, we have tips that can help you feel more confident and successful.

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Autumn is a season for cooler temperatures and cuddling up with a blanket. What space in your home do you feel comfortable and cozy? Listen in as Jen and Courtney explore the coziest rooms in their homes and what helps them to feel warm and relaxed during the fall season. Whether it is a fuzzy blanket, mood lighting or scents throughout your space, you can create an environment that exudes relaxation and rest.

*What’s the coziest spot in your home?

*What makes that space feel good to you?

*How can you spread the coziness to other spaces in your home?

#reframe #reclaim #podcast #reframeandreclaim #cozy #comfort #comfortable #autumn #home #relax #relaxed #fluffy #cozyup #change #tips #warmth #warmhome #fall #changingseasons #prioritize #prioritizeyou #holidays2025 #2025

The holiday season is usually a time for celebration, gathering with friends and family, and sharing new memories with loved ones, however, for some, the holidays can bring a flood of mixed emotions when grief blankets the holiday festivities.

Whether you are personally experiencing holiday grief or want to better understand how to support a loved one in this challenging chapter of life, Reframe & Reclaim share personal experiences and give honest feedback of what has helped and hindered their grief journeys.

Listen in as Jen and Courtney discuss the complexity of holiday grief and how to better understand your personal experiences, cope with the challenges of grief and loss during the holidays, and how to show up for others who are experiencing challenges during this time of year.

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As we are wrapping up the year, we are turning the corner and approaching the last quarter. Looking back on this year, what progress have you made and what are your goals for the end of the year.

Listen in as Jen and Courtney discuss their personal Reframe & R.E.C.L.A.I.M. journey in 2025 and what goals they plan to achieve by 2026.

*What progress have you made in your home?

*What do you want to accomplish by the end of the year?

*What steps do you need to take to finish the year strong?

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Fall is a season of changing colors, cooler temperatures, and slowing down before the hustle and bustle of the holidays. This is a great opportunity to open up the windows in your home, bring fresh air into your space, and create mindful moments. Practicing mindfulness can help you enjoy the present moment. Allowing yourself to be in the moment can also help you slow down your mind and find calm and comfort in the change of seasons. Listen in as we discuss mindfulness and creating time to reset and regulate.

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Decorating for the holidays is a wonderful way to get into the holiday spirit! Reduce holiday decorating stress with these simple tips and strategies. Find function and flow while you create holiday festivity in your home. Remember festivity follows function in your home and during the holidays. Listen in as Jen identifies her holiday routine and decorating secrets.

#reframe #reclaim #podcast #reframeandreclaim #holidays #sanity #decorating #holidaysuccess #success #holidaysanity #seasonalsantity #seasonalsuccess #tips #decoratingtips #frazzle #chaos #prioritize #prioritizeyou #holidays2025 #holidaydecorating #formfollowsfunction #festivityfollowsfunction

It is Autumn and the seasons are changing. As the weather begins to cool down, our schedules can start to ramp up. Listen in as Jen and Courtney discuss some Autumn pitfalls that can get you into a rut. Planning ahead, prioritizing events, and communicating with your family members can help you to overcome the sometimes Autumn fallout.

*How do you prepare for the busy Autumn season?

*What are your hopes for the end of your year?

*How are you prioritizing your schedule?

*What do you do to ensure self-care and avoid burnout?

#reframe #reclaim #podcast #reframeandreclaim #autumn #sanity #selfcare #autumnsuccess #success #autumnsanity #fall #festivals #travel #concerts #sportingevents #birthdays #holidays #backtoschool #football #tips #autumntips #frazzle #chaos #prioritize #prioritizeyou #2025