In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a powerful conversation with Kortney Olson, an international bodybuilding competitor and advocate for women's empowerment. They discuss Kortney's journey from struggling with body image and addiction to finding strength in recovery and empowering others. The conversation emphasizes the importance of self-awareness, balance in life, and the need to support the next generation of women in overcoming societal pressures. Kortney shares her vision for a future where women can embrace their strength and support one another, highlighting the significance of community and personal growth in the recovery process.

Website: The Grrrl Project

IG: @kortney_olson

Kortney is an Australian Women’s arm wrestling champion, Queensland state Brazilian Jiu jitsu champion, 3 time international bodybuilding competitor, a best-selling author, TV personality, certified personal trainer, and Olympic lifting and CrossFit coach, Kortney is also the "woman with the world's deadliest thighs” as crowned by Stan Lee, creator of Marvel Comics; a title she holds with pride.

September 28th is her first official fundraiser for her charity The GRRRL Project, a 501c3 that supports girls in sport ages 7 to 17.  See details in link below:
https://www.gofundme.com/f/Reps-for-the-Revolution

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

Join us in this inspiring episode as we delve into the journey of Grant Caunter, the founder of State of Play Brewing, New Zealand's pioneering zero-alcohol brewery. From his early days at Heineken to becoming a 'beerpreneur,' Grant shares his transformative story of personal growth and innovation in the competitive world of non-alcoholic beverages. Discover how Grant's passion for quality and authenticity has propelled State of Play to become one of New Zealand's top breweries, and learn about the challenges and triumphs of crafting flavorful, alcohol-free beers. 

Grant is the founder of State of Play Brewing, New Zealand’s zero alcohol brewery. He has spent the last three years walking the talk and growing a beer brand in the most competitive category, in the most untrusted segment with a brand most people expect will be totally shit. Turns out New Zealand beer drinkers love it. Growing 55% year on year and now in the top 20 breweries in New Zealand and still the fastest growing. For Grant it's personal. It’s a good choice for great change. 

Website: stateofplaybeer.com

IG: @stateofplaybeer

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

Join Emma and Kevin in this special "Ask Us Anything" episode where they tackle your burning questions about navigating life without alcohol. From dealing with cravings and social situations to maintaining relationships and setting realistic goals, they cover it all with humor and honesty. Whether you're curious about the journey to sobriety or mindful moderation, or looking for practical tips, this episode is packed with insights and personal stories that resonate.

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode, Kevin and Emma embark on a tangent-filled quest to discuss the challenges and strategies for navigating social situations during Dry/Damp July (or anytime of the year). They share personal anecdotes and insights while exploring the importance of preparation, understanding personal motivations for reducing alcohol consumption, dealing with peer pressure, and emphasizing the significance of having exit strategies, accountability, and support systems.

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a heartfelt conversation with Jen Hirst, founder of Lighthouse Sobriety. Jen shares her transformative journey from alcohol dependency to empowerment, emphasizing the importance of community, self-discovery, and redefining fun in sobriety as well as emotional regulation, and the importance of daily habits. She discusses various tools and techniques that have helped her and others in their recovery journey.

Jen Hirst works to empower women to feel their best in sobriety and boost their confidence from day one by integrating 6 science-backed habits to make sobriety stick.  She’s the founder of Lighthouse Sobriety, a supportive community where women stay accountable, build connections, and stay alcohol-free—together.

Her 100-Day Sober Journal has helped hundreds of women stay consistent and reach their goals, and her sold-out group coaching programs have supported women around the world in embracing sobriety with a GET TO mentality.  Jen has been featured in Women's Health and The New York Times for her work in helping women create a life they're excited to wake up to.

INSTAGRAM: @jenleehirst

WEBSITE: joinlighthousesobriety.com

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this conversation, hosts Kevin Bellack and Emma Simmons dive deep with Kari Nautique as she shares her transformative journey from alcohol to empowerment, highlighting the importance of community support, purpose, and service in recovery. She discusses the impact of alcohol on her life and relationships, her experiences swimming with sharks as a metaphor for facing fears, and the lessons learned in sobriety. The discussion is filled with personal anecdotes, insights on navigating social situations, and the importance of prioritizing one's health and sobriety.

Kari Nautique is a sober supermodel, producer, and the founder of My Best Friend’s Place, a sober living home for women in Jacksonville, Florida. She began her recovery journey in 2019, and since then, it’s become her mission to create safe, empowering spaces for women to rebuild their lives with dignity and purpose.

IG: @kari.nautique

Website: My Best Friend's Place

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a deep conversation with Rosamund Dean, author of 'Mindful Drinking' and 'Reconstruction'. They explore Rosamund's personal journey with alcohol, particularly in the context of motherhood and her experience with breast cancer. The discussion highlights the societal pressures surrounding alcohol consumption and the tools available for those looking to change their relationship with alcohol. Rosamund shares insights on creating new rituals, the significance of alcohol-free alternatives, and the need for a supportive community in navigating these changes. 

Rosamund is the author of Reconstruction: How to rebuild your body, mind and life after breast cancer, and Mindful Drinking: How cutting down can change your life. In 2021, she was diagnosed with breast cancer and documented her journey with a column in The Sunday Times Style. She has since founded Well Well Well, a popular wellness newsletter on Substack, chronicling her efforts to future-proof her body in a way that is relatable and doable. Rosamund lives in London with her husband, Sunday Times writer Jonathan Dean, and their two children. 

Substack: Well Well Well with Rosamund Dean 

IG: @rosamunddean

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of the Reframeable Podcast, Meredith Brierly shares her inspiring journey from a corporate advertising executive to a sober health coach. With 13 years of sobriety, she discusses the challenges and triumphs of her recovery journey, the importance of community support, and how she navigates sobriety as a parent. The conversation emphasizes that sobriety is not just about abstaining from alcohol but about embracing a healthier, more fulfilling life. 

Meredith is the founder of Clean Coaching Mama. Meredith's journey, from New York advertising executive to pediatric speech-language pathologist and now health coach, has inspired her passion for holistic wellness. As a mother, she's dedicated to helping families reduce toxic exposures and embrace practical, healthier lifestyle choices. 

Website: www.cleancoachingmama.com

IG: @Clean_Coaching_Mama

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons are joined by Megan Wilcox, founder of the Sobah Sistahs Empowerment Club. They discuss the journey of sobriety, the importance of community support, and the transformative power of embracing an alcohol-free lifestyle. Megan shares her personal story of recovery, the challenges she faced, and how she turned her life around through online support groups and sober retreats. The conversation highlights the misconceptions around sobriety, the joy of living alcohol-free, and the positive impact it can have on family and relationships. 

Megan Wilcox is the founder of the Sobah Sistahs Empowerment Club and host of the Sobah Sistahs Podcast.  Megan is a Certified Recovery coach with a background in trauma healthcare. Since getting sober in 2020, she’s built a community supporting women on their alcohol-free journey and running sober retreats all around the world.  Megan is all about showing women that sobriety isn’t a punishment - it’s a powerful choice.  

Website: https://sobahsistahs.mn.co/

IG: @SobahSistahs

Podcast: Sobah Sistahs

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of The Reframeable Podcast, Emma Simmons sits down with Hilary Carver for a deeply honest and empowering conversation about wellness, mindfulness, and the evolving relationship many women have with alcohol. Hilary shares her personal transformation—navigating post-surgery recovery, fitness setbacks, and the mental health impacts of alcohol.

Together, they explore what it means to find balance across life’s seasons, why weekends can sabotage our best intentions, and how small tweaks can spark big shifts in health and mindset. From non-stimulation walks to mindful indulgence (of course pizza has a place!), this episode is a reminder that wellness is not about perfection, but about progress, community, and compassion.

Whether you're rethinking your drinking, starting a new health journey, or simply looking to feel more empowered in your body, Hilary’s story will resonate.

Hilary Carver is the founder of Balance by Hilary.  She hopes to be known for teaching women how to feel empowered in their food choices by creating a balanced diet. She believes every woman deserves to look and feel HER absolute best.  She also hosts the podcast "It's All About Balance".

Website: https://balancebyhilary.com/

IG: @balancebyhilary

Podcast: It's All About Balance

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.