Reframeable Podcast

In this episode of the Reframeable Podcast, Meredith Brierly shares her inspiring journey from a corporate advertising executive to a sober health coach. With 13 years of sobriety, she discusses the challenges and triumphs of her recovery journey, the importance of community support, and how she navigates sobriety as a parent. The conversation emphasizes that sobriety is not just about abstaining from alcohol but about embracing a healthier, more fulfilling life. 

Meredith is the founder of Clean Coaching Mama. Meredith's journey, from New York advertising executive to pediatric speech-language pathologist and now health coach, has inspired her passion for holistic wellness. As a mother, she's dedicated to helping families reduce toxic exposures and embrace practical, healthier lifestyle choices. 

Website: www.cleancoachingmama.com

IG: @Clean_Coaching_Mama

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons are joined by Megan Wilcox, founder of the Sobah Sistahs Empowerment Club. They discuss the journey of sobriety, the importance of community support, and the transformative power of embracing an alcohol-free lifestyle. Megan shares her personal story of recovery, the challenges she faced, and how she turned her life around through online support groups and sober retreats. The conversation highlights the misconceptions around sobriety, the joy of living alcohol-free, and the positive impact it can have on family and relationships. 

Megan Wilcox is the founder of the Sobah Sistahs Empowerment Club and host of the Sobah Sistahs Podcast.  Megan is a Certified Recovery coach with a background in trauma healthcare. Since getting sober in 2020, she’s built a community supporting women on their alcohol-free journey and running sober retreats all around the world.  Megan is all about showing women that sobriety isn’t a punishment - it’s a powerful choice.  

Website: https://sobahsistahs.mn.co/

IG: @SobahSistahs

Podcast: Sobah Sistahs

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of The Reframeable Podcast, Emma Simmons sits down with Hilary Carver for a deeply honest and empowering conversation about wellness, mindfulness, and the evolving relationship many women have with alcohol. Hilary shares her personal transformation—navigating post-surgery recovery, fitness setbacks, and the mental health impacts of alcohol.

Together, they explore what it means to find balance across life’s seasons, why weekends can sabotage our best intentions, and how small tweaks can spark big shifts in health and mindset. From non-stimulation walks to mindful indulgence (of course pizza has a place!), this episode is a reminder that wellness is not about perfection, but about progress, community, and compassion.

Whether you're rethinking your drinking, starting a new health journey, or simply looking to feel more empowered in your body, Hilary’s story will resonate.

Hilary Carver is the founder of Balance by Hilary.  She hopes to be known for teaching women how to feel empowered in their food choices by creating a balanced diet. She believes every woman deserves to look and feel HER absolute best.  She also hosts the podcast "It's All About Balance".

Website: https://balancebyhilary.com/

IG: @balancebyhilary

Podcast: It's All About Balance

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of the Reframeable Podcast, host Kevin Bellack speaks with Kat Rhadans, a mother of five and addiction recovery advocate. Kat shares her personal journey of struggling with alcohol addiction, the impact it had on her family, her path to sobriety, and the stigma surrounding female alcoholics. Her initiative 'No Wine in the Carpool Line' takes aim at changing the narrative around motherhood and addiction where she emphasizes the need for empathy and understanding in recovery, highlighting that every individual's journey is unique. This conversation highlights the power of sharing one's story to help others and the ongoing journey of personal growth in recovery.

Katherine “Kat” Rhadans is a mother of five, author, speaker, and addiction recovery advocate based just outside Kansas City, Missouri. A passionate supporter of recovery in all its forms, Kat emphasizes that no two journeys to sobriety are the same. She believes in meeting individuals where they are with empathy and compassion, recognizing that recovery often requires a unique combination of approaches tailored to each person.

Kat has been featured on podcasts, in magazines, and on television, and she has collaborated with alcohol-free and low-alcohol brands around the world.  Her popular Instagram platform, @No.Wine.In.The.Carpool.Line, boasts over 35,000 followers, where she hosts weekly LIVE shows that inspire and support others on their recovery journeys.

Katherine is a stay at home mother while enjoying a writing and speaking career on the side. She has a Self Help Book coming out next year.

www.nowineinthecarpoolline.com

Instagram @no.wine.in.the.carpool.line

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of the Reframeable Podcast, Kevin Bellack and Jerry Henderson explore the gap between how we present ourselves to the world and how we feel internally, emphasizing the importance of self-love and understanding shame. Jerry shares his personal story of overcoming addiction and the transformative power of radical self-acceptance. The conversation delves into practical strategies for addressing shame, creating space for healing, and the role of mindfulness in recovery.

Jerry is the creator of The Personal Mastery Framework™, author, speaker, transformational coach, and host of the Personal Mastery Podcast. Trained at Harvard University in human behavior, the psychology of happiness, resilience, and habit formation, he works with high achievers to help them create a life that feels as good on the inside as it looks on the outside.

IG: @JerryAHenderson

JerryHenderson.org

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage with Craig Ballantyne, known as the "world's most disciplined man". The conversation explores the multifaceted relationship individuals have with alcohol, anxiety, and personal discipline. Craig shares his journey from being a binge drinker to overcoming anxiety and ultimately quitting alcohol. He emphasizes the importance of eliminating negative influences, utilizing effective tools for habit change, and fostering supportive connections. The discussion highlights the power of connection and accountability in fostering personal growth and change.

Craig Ballantyne is known as the "World’s Most Disciplined Man" and is the author of The Dark Side of Discipline, as well as The Perfect Day Formula. He was also the creator of the Turbulence Training fitness system and owns EarlyToRise.com.

IG: @realcraigballantyne 

LinkedIn: Craig Ballantyne  

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons discuss the complexities of traveling and vacationing without alcohol. They explore how vacations often serve as a 'hall pass' for drinking, the impact of alcohol on travel experiences, and the benefits of enjoying travel without the focus on drinking. 

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons welcome STATiC, a musician and recovery advocate, who shares his journey of sobriety and personal growth. The conversation delves into STATiC's experiences with addiction, his later-in-life diagnosis of ADHD and autism, and the importance of self-love and community support in recovery.

STATiC is someone who brings both heart and depth to everything he does. He has been clean and sober since March 9th, 2012, and is an active member of spiritual-based 12-step recovery. Many in our Reframe community know him as a compassionate and insightful meeting host, especially in our alcohol-free and neurodivergent groups, where he openly shares his experience of navigating addiction alongside a late diagnosis of autism and ADHD. Growing up feeling like “a 4,000-year-old alien in a child’s body,” he now reframes what were once called "learning disabilities" as “differences in learning abilities,” turning them into a system of strengths.

Outside of recovery, STATiC is an accomplished multi-instrumentalist with over 25 years in the music industry. He spent 16 years with the band Ours, recording under Universal and Sony, and has performed with legends like Darryl “DMC” McDaniels of Run DMC, Simon Kirke of Bad Company, and even played Wembley Arena. These days, his music has evolved into sound healing and meditative sound baths – a natural extension of his ambient, atmospheric style, offering grounding sonic experiences that align beautifully with his recovery journey.

STATiC also mentors at-risk youth through Road Recovery in NYC, works as an artist performance coach, and continues to share his voice across the recovery and mental health space through podcasts, public speaking, and community support. In his words, “Living as a sober musician heightened my ability to recognize learning opportunities around me.”

Instagram: @staticisnoise
YouTube: @staticisnoise

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode, Kevin Bellack and Emma Simmons explore the concept of 'Seasons of Change' in personal growth and recovery. They discuss how life is filled with various seasons, each representing different phases such as growth, rest, and transition. The conversation delves into the challenges of recovery fatigue, the importance of acknowledging changing seasons, and the necessity of finding balance between motivation and rest. They emphasize the significance of learning to listen to one's body and emotions, and how this awareness can lead to healthier coping mechanisms. 

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. 

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

In this episode, hosts Kevin Bellack and Emma Simmons discuss various aspects of the journey in addressing our relationship with alcohol, including the importance of community, personal growth, and the challenges of daily life. They use the upcoming April Awakening Challenge, starting soon in the Reframe app, emphasizing the significance of planting seeds for change and nurturing personal growth through rituals and habits. They discuss the necessity of removing obstacles to make healthier choices, managing energy effectively, and the role of motivation in achieving goals. Emma and Kevin also discuss the significance of allowing oneself to grow at a natural pace, reassessing goals, and finding joy in new hobbies. 

The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.  

If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.