In this episode, Dan and Brian unpack the history of ADD/ADHD, how 45 years of research still hasn't found a root cause, and three perspective shifts that can actually help — whether you're a frustrated parent, a struggling student, or an adult who's wondered if the label fits you.
Featured Resources:

• Four Things You Should Know About ADHD
• Running the Christian Race: Helping the Child Labeled ADD/ADHD by Sharon Backus

Join us for Sunday services at 8:30 and 10:30 am at 440 W. Cora in Spokane, WA. Learn more about our church here.

If you are not in Spokane, find a gospel-centered church here.

Before pills and therapy, people dealt with depression for thousands of years — and the Bible has a lot to say about it. Pastors Dan Jarms and Brian Sayers walk through the history of depression, how its been diagnosed over the years, what's really behind most of it, and the three conversations you need to have when you feel stuck.

Featured Resources:

• Discipleship Toolbox
• Find a Biblical Counselor

Join us for Sunday services at 8:30 and 10:30 am at 440 W. Cora in Spokane, WA. Learn more about our church here.

If you are not in Spokane, find a gospel-centered church here.

Millions are on medication, diagnoses keep rising, and yet anxiety is worse than ever. We explore why modern treatments are falling short and what's been working for thousands of years.Featured Resources: 

• A-Z Attributes
• For those in Spokane, sign up for counseling here
• For those not in Spokane, find a Biblical Counselor

Join us for Sunday services at 8:30 and 10:30 am at 440 W. Cora in Spokane, WA. Learn more about our church here.

If you are not in Spokane, find a gospel-centered church here.

We're more connected than ever, yet loneliness is at an all-time high. How did that happen? Join Dan Jarms and Brian Sayers as they unpack why digital connection isn't the same as real relationship, and share four essential strategies for overcoming loneliness and building genuine community.

Featured Resources:

• 12 Ways Your Phone is Changing You by Tony Reinke
• Help! I'm Lonely by Matt Collier
• The Six Conversations by Heather Holleman

Join us for Sunday services at 8:30 and 10:30 am at 440 W. Cora in Spokane, WA. Learn more about our church here.

If you are not in Spokane, find a gospel-centered church here.

P*rn is everywhere. Trying to stop looking at it might feel impossible, but there is hope! Join Dan Jarms and Brian Sayers as they discuss both practical strategies, and the necessary spiritual foundation for real lasting change.

Featured Resource: Faith Bible Church's Discipleship Toolbox

Join us for Sunday services at 8:30 and 10:30 am at 440 W. Cora in Spokane, WA. Learn more about our church here.

If you are not in Spokane, find a gospel-centered church here.

We all know social media is a problem. In this episode we reframe the issue to bring real hope for change in how we interact with our devices and share three steps you can take to improve your relationship with social media, and one foundational truth that you must understand in taking these steps.

Featured Resource: Redeem Time in the Age of TikTok by Joe Carter

Join us for Sunday services at 8:30 and 10:30 am at 440 W. Cora in Spokane, WA. Learn more about our church here.

If you are not in Spokane, find a gospel-centered church here.