#64: Today we will be sitting down with Jen Lauren, a Lifestyle YouTuber, host of Dare to Self Care Podcast and a Health & Wellness Media Specialist in New York City. Jen believes in prioritizing taking care of yourself before you can take care of anyone else and has a passion for workout classes as it's her greatest form of self-care. In this episode, we discuss: 

• What inspired Jen to be doing all that she is today
• How Jen learned that taking time for herself was important by others around her not taking time for themselves
• The power of mindset shifts in all areas of your life
• Jen’s top tips for increasing productivity
• Dealing with ‘why not me’ syndrome and how to get past it
• How to effectively set goals for yourself & knowing when to narrow in

RESOURCES:

• Check out the PurelyYou Library
• Grab your PurelyYou Membership free MONTH with code 'PODCAST'
• Listen to Episode 33 with My Girl Wellness Founder, Tayla Burke!
• Grab your My Girl Wellness and use code PURELY15 for 15% off your purchase! #MyGirlWellnessPartner
• To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

• Instagram: @jen_laurenn
• YouTube: www.youtube.com/c/jenlauren
• Schedule a consultation with Jen HERE
• Listen to Alysia on Jen's Podcast HERE

For a chance to win a 3 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast