in an ideal world a healthy routine or regime would be simple and inexpensive but the world is not ideal. So on your journey to get ahead things have to be sacrificed in the present for the rewards in the future. your health maybe be one of those things. This episode is to remind you that your health is your wealth. so on your journey one of the things you can do as you go on your journey is find out what your healthy lifestyle look like to you and add that as one of your goals to work towards also

Sad news that shock the world Queen Elizabeth II has passed away. really sad news I gave what I thought about it (I don't really know her so me opinion is just what came to me as I heard the news) but this episode is a funny episode about one of the course I did at university and her death while very unfortunate coordinate well with the episode has she had control of most of the Caribbean back in her days.

link to the guest I was talking about: https://spotifyanchor-web.app.link/e/COfzn7iwatb

You'll always hear someone say count your blessings, and you should but some blessings you'll count not because of people saying you should count your blessings but you'll realize that you're doing something in the past you could only dream about doing it and then suddenly you'll be able to do it consistently and you'll be like damn me life is really changing.

on your journey out of poverty your have to leave your wants to focus on your needs. but you'll reach that point where you can start to reintroduce your wants but you can't just to do that without thought. so that's where I'm at in my journey. 

Seeing the Facebook memory of me graduating from college 4 years make me feel pretty happy I can't deny. And I'm grateful seeing it now as basically the science vision is just coming to me now so seeing it now kind of reminds me of how far I've come.

Pretty relaxing ending to august. a lot of unforeseen things happen but we ended it pretty calmly so I can't complain. So lets hope for a better September

This is episode makes it official that I made it to below 200lbs. how did I do it? the podcast kind of document how I did it but this video has the exercise I use and the person that recommend it: https://youtu.be/H3jJ29oE8Zg. while the episode goes in depth as to Why I gain the weight to give some context

new goals will require you to change your habits as you're leaving a comfortable routine to a new routine so it will be uncomfortable as start but hopefully from my experience if you force your self to start eventually your body suppose to get use to it. But that's only if that goal is really important to you 

Joining my basketball team was not as easy as it seems as convincing my family that I'm coming home late for practice and leaving school to place games was not something easy. but after accepting the shoes journey was not easy not being rich, so this is a story about one of the shoes