What if reclaiming joy is the most radical act of resistance? In this powerful episode, Dr. Payal Beri sits down with Dr. Tanmeet Sethi — integrative and psychedelic medicine physician, activist, and author of Joy Is My Justice — to explore how joy can coexist with grief, trauma, and systemic oppression.

In this episode:

00:00 The Power of Joy Amidst Oppression

01:28 Introducing Dr. Sethi: A Journey of Joy and Grief

03:31 Childhood Joy and Cultural Expectations

06:31 Navigating Tragedy and Finding Community

13:14 The Role of Empathy in Understanding Grief

22:33 Balancing Family Dynamics and Personal Joy

27:46 Exploring Joy in Marginalized Communities

31:17 Navigating Initial Resistance to Breathwork

32:22 Finding Alternative Gateways to Healing

33:12 The Importance of Trauma-Informed Care

34:07 Challenges in the Mental Health Industry

36:45 Building Trust in Therapeutic Relationships

38:08 The Power of Feeling Safe in Group Therapy

45:19 Humbling Moments in Therapy

48:19 Self-Compassion for Healers

53:22 Embracing Joy and Presence

Dr. Sethi shares how a devastating personal circumstance reshaped her understanding of joy and what it truly means to thrive in the midst of pain. She details the transformational moment that shifted “Why me?” to “Why not me?” From her lived experience as a physician and mother, to her groundbreaking work in the mental health space, she offers a revolutionary perspective: joy is not frivolous—it's necessary.

Whether you’re a changemaker, healer, or simply someone navigating hard things, this episode will leave you feeling seen — and remind you that joy is your birthright. Tune in, and be sure to support the podcast by leaving a rating and review wherever you listen!

More from Dr. Tanmeet Sethi:

https://www.tanmeetsethimd.com/

https://www.instagram.com/tanmeetsethimd/

https://tanmeetsethimd.substack.com

Follow Dr. Payal Beri on Instagram: 

https://www.instagram.com/dr.payalberi 

Subscribe to Reframing Perspectives on YouTube: 

https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy: 

https://www.rkempathy.com/ 

Connect with Dr. Payal Beri on LinkedIn: 

https://www.linkedin.com/in/payalberi/ 

Interested in having Dr. Payal Beri speak at your event? 

https://www.payalberi.com/ 

This Podcast is Produced by MicMoguls.com.

This podcast is produced by MicMoguls.com

Can a podcast spark a global movement rooted in empathy, equity, and impact? Jon McCoy and Becky Endicott, co-founders of the “We Are For Good” movement and podcast, join Dr. Payal Beri to share how they've challenged the status quo of philanthropy and turned heart, humility, and purpose into a worldwide community of change-makers.

In this episode:

00:00 Introduction and Warm Welcome

00:32 Building a Strong Community

01:42 Jon's Upbringing and Artistic Journey

05:58 Becky's Childhood and Family Influence

11:19 The Birth of 'We Are For Good'

20:24 Transformative Power of Listening

26:53 Impact on Personal and Community Growth

28:51 Overcoming Fears and Building Relational Equity

29:51 Launching 'We Are For Good' and Community Support

33:48 The Power of Small Actions and Practical Applications

35:29 Balancing Emotional Charge and Personal Well-being

41:50 Impact Stories and Community Connections

50:30 Personal Reflections and Future Perspectives

55:03 Final Thoughts and Gratitude

In this powerful episode, Jon and Becky share the personal stories that shaped their values, the moments of transformation that launched their mission, and the simple yet profound truths behind building authentic connection and lasting impact. Together with Dr. Beri, they discuss how micro-moments of good can create ripple effects of change, and how their podcast and community have helped reframe their own perspectives over the past five years.

Tune in to this episode and be inspired to get out and do more good in the world!

More from Jon & Becky:

https://www.weareforgood.com 

https://www.instagram.com/weareforgood/

https://www.linkedin.com/company/weareforgood/ 

Follow Dr. Payal Beri on Instagram: 

https://www.instagram.com/dr.payalberi 

Subscribe to Reframing Perspectives on YouTube: 

https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy: 

https://www.rkempathy.com/ 

Connect with Dr. Payal Beri on LinkedIn: 

https://www.linkedin.com/in/payalberi/ 

Interested in having Dr. Payal Beri speak at your event? 

https://www.payalberi.com/ 

This Podcast is Produced by MicMoguls.com.

This podcast is produced by MicMoguls.com

In this episode, interior designer Jazmyne Simmons joins Dr. Payal Beri to explore the power of intentional design and how Jazmyne supports her clients in creating emotional safety and peace within their homes.

In this episode:

00:00 Introduction: The Emotional Impact of Interior Design

01:34 Creating a Sanctuary: The Role of an Interior Designer

02:40 Meet Jazmyne: A Journey of Transformation

03:32 The Personal Meaning of Home

05:16 The Reality of Interior Design: Beyond HGTV

06:35 Jazmyne's Personal Story: Overcoming Challenges

10:41 Connecting with Clients: Understanding Their Needs

13:43 The Intimacy of Bedrooms: A Deeper Look

17:07 Helping Clients Let Go: The Psychology of Hoarding

21:18 Empowering Clients: Building a Personal Design Vocabulary

27:12 Jazmyne's Mission: Leaving Clients Better Off

29:13 Challenges and Rewards: Working with Diverse Clients

39:34 The Long-Term Value of Interior Design

40:55 Conclusion: The Power of Storytelling in Design

In this episode, Jazmyne shares how her own personal healing journey influenced her career path and redefined her approach to interior design. Instead of focusing solely on aesthetics, she prioritizes empathy, cultural identity, and emotional resonance when creating spaces for her clients. They also discuss the implications of working with marginalized communities, particularly in spaces traditionally occupied by white, affluent clientele.

Whether you’re interested in the interior design experience or curious about how you can better approach mindful work with your own clients, this episode offers a powerful reframe on empathy and vulnerability within spaces and relationships. Don't forget to subscribe and leave a rating and review wherever you listen.

More from Jazmyne:

https://www.jazmynedesignstudio.com/

https://www.instagram.com/jazmynedesignstudio/

https://www.linkedin.com/in/jazmynesimmons/

Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi

Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy: https://www.rkempathy.com/

Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/

Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/

This Podcast is Produced by MicMoguls.com.

This podcast is produced by MicMoguls.com

What happens when a 15-year-old is sentenced to life in prison — and decides to change everything? In this powerful conversation, Adam Procell shares his journey from a life sentence in supermax to becoming a beacon of restorative justice and reform.

In this episode:

00:00 Introduction and Anticipation

00:46 Sentencing and Initial Reactions

03:49 Life As A Juvenile in Adult Prison

06:31 Survival and Solitary Confinement

10:48 Turning Point and Finding Purpose

23:03 Contact with Victim's Family

26:51 Reflecting on Personal Transformation

27:41 Meeting the Victim's Father

29:24 Facing Fears and Seeking Forgiveness

32:40 Redefining Purpose and Impact

38:03 Building Bridges with Law Enforcement

44:30 Changing the Narrative

52:09 Final Thoughts and Call to Action

In this episode, Adam opens up about the realities of adult prison as a teen, the role of faith in his turning point, how he risked everything to leave a gang, and the moment he met the father of the man whose life he took — a meeting that forced him to confront everything he thought he knew about redemption and purpose.

Together with Payal, Adam unpacks the complexities of regret, redemption, and the flawed systems that shape our narratives about punishment and possibility.

This episode is a raw and revealing look at what it truly means to rewrite your story and the power of second chances. Tune in, and prepare to feel inspired to be the change you wish to see in the world.

More from Adam:

https://paradigmshyft.org

https://www.amazon.com/Anatomizing-Gang-Culture-Adam-Procell/dp/0615870430

Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi

Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy: https://www.rkempathy.com/

Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/

Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/

This Podcast is Produced by MicMoguls.com.

This podcast is produced by MicMoguls.com

In this transformative episode, Dr. Payal Beri sits down with Dr. Jaclyn Tolentino, breast cancer survivor and Board-Certified Family Physician practicing holistic and whole-body medicine. Together, they discuss the future of functional medicine and healing the whole body from the inside out.

In this episode:

00:00 Understanding Inflammation and Chronic Illness

01:38 Introducing Dr. Jacqueline Tolentino

03:25 Dr. Tolentino's Journey into Medicine

08:25 The Challenges of Traditional Medical Practice

12:48 The Shift to Functional and Integrative Medicine

22:28 The Vision Behind Love.Life

29:01 The Struggles of Doctors in the Current Healthcare System

29:31 The Need for Cultural Shift in Medicine

29:44 Personal Experiences and Systemic Issues

30:01 The Importance of Doctor Wellbeing

31:12 Revolutionizing Healthcare Practices

33:55 Personal Health Transformation Journey

34:15 Understanding Functional Medicine

36:01 The Role of Gut Health in Overall Wellbeing

39:28 The Importance of Sleep and Circadian Rhythm

41:59 Making Functional Medicine Accessible

51:40 The Power of Curiosity in Health

52:48 Community and Support in Healthcare

From navigating her own cancer journey to reshaping how she practices medicine, Dr. Tolentino shares how holistic health and functional healing changed her life, and how they’re reshaping the future of care. In the episode, they explore why our current medical system often fails those with chronic conditions, how trauma, stress, and gut health impact everything, and what’s possible when we shift from symptom-chasing to root-cause resolution.

This conversation will change the way you think about your own health and medical care, and provide hope for a brighter future in medicine. Tune in, and leave a rating and review to show your support of the show!

More from Dr. Jaclyn Tolentino:

https://love.life/

https://www.instagram.com/drjaclyntolentino/

https://drjaclyntolentino.com/

Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi

Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy: https://www.rkempathy.com/

Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/

Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/

This Podcast is Produced by MicMoguls.com.

This podcast is produced by MicMoguls.com

Why do we scapegoat others—and who usually ends up carrying the blame? In this episode, Dr. Payal is joined by holistic business and career coach Amina AlTai and cultural anthropologist Samantha Stilwell for a deep dive into the psychological, historical, and societal roots of scapegoating.

In this episode:

00:00 Introduction to Scapegoating

01:20 Meet Amina and Samantha

02:03 Diving into Scapegoating

04:13 Glass Cliff Moments

06:25 Cultural Perspective on Scapegoating

11:33 Impact of Power Dynamics

23:37 Ambition and Identity

33:13 Historical Context and Lessons

35:36 Healing Wounds and AI

37:28 Cultural Weakness and Profit

39:46 Individual Change and Ripple Effects

42:38 Sustainability in Activism

45:47 Navigating Guilt and Shame

51:33 Hope in Gen Z and Millennials

59:12 Collective Ownership and Compassion

In the episode, Amina shares powerful insights from her work with marginalized leaders, while Samantha brings an anthropological lens to the patterns of blame and collective guilt across cultures. The trio also highlights the emotional toll of being scapegoated and how we can begin to break the cycle through empathy, awareness, and sustainable activism.

Whether you've ever felt like the scapegoat—or unconsciously made someone else one—this episode invites you to reflect, heal, and rethink power structures from the inside out. Don't forget to subscribe, rate, and review if this episode resonates with you!

More from Amina:

https://aminaaltai.com

https://www.instagram.com/aminaaltai/?hl=en

https://www.linkedin.com/in/aminaaltai

More from Samantha:

https://www.instagram.com/stilsamantharie/

https://www.linkedin.com/in/samantha-stilwell-8820b4167/

https://docs.google.com/forms/d/e/1FAIpQLSfeZKF4mkneaxwJ8pw5fKwiEyXy1nWiqDPdTV2pybGIK8dNmg/viewform

Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi

Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy: https://www.rkempathy.com/

Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/

Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/

This Podcast is Produced by MicMoguls.com.

This podcast is produced by MicMoguls.com

In a polarized world, how can we truly bridge the gaps between us? In this episode, Dr. Payal Beri sits down with Kai Stowers to explore the power of understanding as a practical tool for breaking down barriers, fostering empathy, and creating real connection. As a white, queer, transgender man, Kai brings a unique perspective on gender dynamics and bias to the conversation, informed by his personal journey and identity.

In this episode:

00:00 Introduction and Greetings

00:18 The Wisdom of Kai

01:36 Double Standards in Empathy

03:55 Personal Stories of Identity

06:11 Challenges of Coming Out

07:59 Understanding and Empathy

12:46 Historical and Cultural Contexts

18:50 Common Ground in Diversity

23:22 The Role of Hijras in Indian Culture

24:44 Starbucks' Powerful Commercial on Trans Acceptance

25:58 Understanding and Overcoming Polarization

28:00 Navigating Team Dynamics and Emotional Intelligence

32:44 The Importance of Emotional Intelligence in Education

35:18 Building Compassion and Empathy

40:32 Finding Common Ground in Polarized Times

46:19 Concluding Thoughts on Understanding and Kindness

In the episode, Payal and Kai discuss why polarization is on the rise, and how it can be combatted through empathy and connection. They explore how cultural context and identity impacts perception, and they each share personal anecdotes of times they've seen division and connection in their own lives and communities. 

Whether you're struggling with political divides, social tensions, or just tough personal conversations, this episode will give you powerful insight into how to navigate them with more clarity, compassion, and confidence.

More from Kai:

https://www.kaistowers.com/

https://www.instagram.com/kaidanielstowers/

https://www.linkedin.com/in/kai-stowers/

Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi

Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy: https://www.rkempathy.com/

Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/

Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/

This Podcast is Produced by MicMoguls.com.

This podcast is produced by MicMoguls.com

What happens when you check all the boxes of success—degrees, a six-figure job, stability—only to wake up feeling completely unfulfilled? In this episode of Reframing Perspectives, host Dr. Payal Beri sits down with Kvon Tucker, founder of Consciously, to explore his personal journey of self-discovery and pursuit of true freedom.

In this episode:

00:00 A Decade of Friendship and Reflection

00:49 The Gift of Imperfection

02:12 Embracing Vulnerability and Authenticity

03:44 Journey to Self-Discovery

06:35 Breaking Cultural Norms

09:49 The Struggle of Fitting In

16:13 Redefining Masculinity

26:00 The Power of Dreaming

28:43 Unlocking Dreams Through Coaching

29:23 The Power of Coaching and Support

30:43 Breaking Free from Limiting Narratives

34:09 Embracing Change and Facing Challenges

36:12 The Journey of Personal Transformation

38:46 Balancing Individualism and Collectivism

42:42 Finding Fulfillment and Purpose

49:45 Reflecting on the Path Forward

51:57 Connecting and Sharing the Journey

In the episode, Kvon candidly tells his story, from battling suicidal depression to embracing a life of purpose. Kvon shares how he broke free from societal expectations, redefined masculinity, and ultimately created a life of fulfillment in Costa Rica. Together, Payal and Kvon unpack the hidden pressures of cultural conditioning, the fear of stepping outside the norm, and the power of dreaming beyond limitations.

If you’ve ever questioned whether you’re truly living for yourself or simply following a script written by others, this conversation will challenge you to pause, reflect, and reframe your own path to freedom. Tune in, and be sure to leave a rating and review to share your support of the podcast!

More from Kvon:

https://consciously.one

https://www.instagram.com/consciously_kvon/

https://www.linkedin.com/in/kvontucker/

Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi

Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy: https://www.rkempathy.com/

Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/

Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/

This Podcast is Produced by MicMoguls.com.

This podcast is produced by MicMoguls.com

How are organizations keeping up with a workforce that demands better? In this episode, host Dr. Payal Beri sits down with Angela R. Howard, an organizational psychologist and founder of the Culture Impact Lab, to explore the need for responsive organizations in today’s rapidly evolving workplace.

In this episode:

00:00 Introduction to Angela and Her Work

01:11 The Evolution of the Workplace

03:28 Challenges in Corporate Culture

04:44 Generational Perspectives on Work

07:05 Personal Experiences in the Workplace

08:51 The Role of Marginalized Groups

21:30 Building Responsive Organizations

26:01 Balancing Capitalism and Human Dignity

27:56 The Cost of Burnout in Capitalism

29:09 Navigating Rapid Changes in the Workplace

30:40 Introducing the Culture Impact Lab

33:36 The Role of Leadership in Social Responsibility

37:44 The Collective Ownership of Social Issues

44:38 Reframing Personal and Professional Goals

50:37 Final Reflections and Call to Action

In the episode, Payal and Angela discuss how capitalism continues to shape corporate culture and examine the rise of "Generation WHY," who demand more than just a paycheck from their workplaces. Angela unpacks why the traditional model of human capital is failing us and how leaders can shift towards collective ownership, sustainable workplace practices, and conscious capitalism.

Whether you’re a leader, changemaker, or someone questioning the role of work in your life, this episode will challenge the way you think about corporate responsibility and the future of work. Tune in, and leave a rating and review wherever you listen!

More from Angela:

https://tiny-leaf-69784.myflodesk.com/cultureimpactlab

https://callforculture.com/meet-the-foundedr

https://www.linkedin.com/in/angelarhowardconsulting/

https://www.instagram.com/angelarhowardcfc/

Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi

Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy: https://www.rkempathy.com/

Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/

Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/

This Podcast is Produced by MicMoguls.com.

This podcast is produced by MicMoguls.com

Play might seem childish, but it can also be the secret to overcoming burnout and fostering growth in the workplace and beyond. In this episode, Dr. Payal Beri sits down with Gary Ware, founder of Breakthrough Play, TEDx speaker, and the self-proclaimed "King of Play." Gary shares his powerful journey from burnout to breakthrough, revealing how rediscovering play through improv helped him heal, reconnect with joy, and build resilience.

In this episode:

00:00 Introduction and First Impressions

01:06 The Power of Play: Gary's Journey

03:33 Understanding Burnout and Rediscovering Play

05:27 The Role of Improv in Healing

10:45 The Science Behind Play and Creativity

12:29 Overcoming Resistance to Play in the Workplace

16:21 Navigating Vulnerability and Competitiveness

21:23 Creating a Playful Mindset

24:42 Overcoming Introversion Through Guided Play

25:24 The Complexity and Joy of Play

25:50 The Power of Fun: Play, Connection, and Flow

26:26 Incorporating Play in Team Development

26:56 The VUCA World: Training Through Play

27:57 Life Skills Learned Through Play

30:29 The Multitasking Challenge

33:30 A Manager's Realization Through Play

37:08 The Importance of Facilitated Play

39:29 Play as a Tool for Workplace Connection

43:26 The Infinite Game: Avoiding Burnout

46:58 The Healing Power of Play

48:06 Conclusion and Final Thoughts

Together, Payal and Gary explore the science of play, how it dismantles stress, and why playfulness isn't just for kids — it's a tool for personal growth, team connection, and sustainable success. Through the episode, they get into the hidden cost of hustle culture, the importance of vulnerability, and practical ways to incorporate play into your daily life and work.

Ready to get yourself out of survival mode and reconnect with your creative self? This conversation is a reminder that play might be the missing piece you need to thrive!

More From Gary:

https://www.breakthroughplay.com/and-then-play-at-work

https://www.linkedin.com/in/garyware

https://www.instagram.com/garyware/

Follow Dr. Payal Beri on Instagram: https://www.instagram.com/dr.payalberi

Subscribe to Reframing Perspectives on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1

Check out RK Empathy: https://www.rkempathy.com/

Connect with Dr. Payal Beri on LinkedIn: https://www.linkedin.com/in/payalberi/

Interested in having Dr. Payal Beri speak at your event? https://www.payalberi.com/

This Podcast is Produced by MicMoguls.com.

This podcast is produced by MicMoguls.com