Pimple politics, stretching in the morning and whether eating before you sleep is bad. And when your puppy climbs on your head, what's it trying to tell you? Join Leigh, Juliette and Emily for the best tips and tricks to refresh your life.

This episode: cuteness aggression (yep, it's a thing), relationship fights and getting more energy. Join Leigh, Emily and Juliette every Wednesday for the best tips and tricks to refresh your life.

Eleven foods you should keep in your pantry, how fake compliments actually hurt and... are you sitting down? Because you might be doing it all wrong. Join the HuffPost Australia lifestyle team for the best tips and tricks for refreshing your life.

Social media anxiety, fasted workouts (done proper!) and how to get back to sleep in the middle of the night. Join the HuffPost Lifestyle team for the best tips and tricks to refresh your life.

Using yoga to better your run, keeping the spark alive in your relationship, what a moderate drinking habit is doing to your health and that time our editor almost killed his girlfriend's cat while trying to be nice. All this and more on HuffPost Refresh, all the best tips and tricks for refreshing your life.

Coffee addiction, good stress vs bad stress, late night snacks and how to avoid them AND can you live with just 100 items or less in your life? Join the lifestyle team at the HuffPost Australia for all the best tips and tricks for refreshing your life.

The HuffPost Australia Refresh team delve into type A and Type B people, the benefits of running for health and have a cracking good time talking about cracking your knuckles. It's also Emma Brancatisano's last day on the podcast so we thought we'd bring you her best stuff (I'm not crying, you're crying).

Remembering RAIN when you're anxious, winter eating, making home workouts work, how many burpees you need to do to work off a piece of cake (hint: it's heaps. Heaps of burpees. You need to do tonnes of burpees) AND how to read food labels and ignore the buzzwords.

Porridge people, commando workouts, eating right after training and period undies. Join the HuffPost Australia's Lifestyle team every Wednesday afternoon for the best tips and tricks to refresh your life.

Colds, regrowing your food scraps (you read that right), shaving your face fuzz and pupper powers! Join the HuffPost Australia's lifestyle team as they find the best tips to refresh your life.