The soft chirping of birds adds to the gentle hum and drone of the refrigerator, creating a calming background noise in our daily lives. The comforting consistency of the sounds can have a therapeutic effect, helping us to feel relaxed and at ease in our surroundings. The hum and drone of the refrigerator can act as a reliable source of white noise, drowning out other sounds and distractions while we work, study, or sleep. So, embrace the tranquility and allow this ambiance to bring a sense of comfort and security to your home.

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

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Have a sound you'd like to hear? For requests, email ⁠⁠[email protected]⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

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