In this episode, we aim to validate mom guilt while helping listeners make decisions without drowning in it. We'll focus on broadcasting access to support for parents of autistic children, defining actionable items, and identifying prioritization tools to help manage overwhelming feelings all through the lens of our own experiences and perspectives. This full episode includes actions and to-dos.

#asd #parenting #parentingtips #momlife

Show Notes:

Blame, Shame, and the Guilt Game: In this episode of Refrigerator Moms, Kelley and Julianna address the challenging feelings of blame, shame, and mom guilt that parents of autistic children often face. They explore the historical context of the refrigerator mother theory and its debunked claims. The episode provides actionable tips and prioritization tools, sharing personal stories and experiences. Julianna and Kelley discuss strategies for building confidence and navigating guilt, emphasize the importance of family support and self-care, and offer advice on immediate to long-term actions for parents. 

00:00 Introduction to Refrigerator Moms Podcast 

00:54 Meet Your Hosts: Kelley and Julianna 

04:05 The Origin of “Refrigerator Moms” 

08:07 Understanding Mom Guilt 

10:50 Actionable Tips for Managing Guilt 

17:05 Final Thoughts and Resources

In this episode, we aim to validate mom guilt while helping listeners make decisions without drowning in it. We'll focus on broadcasting access to support. Defining actionable items and identifying prioritization tools to help manage overwhelming feelings all through the lens of our own experiences and perspectives.