Join Dr. Scott A. Johnson, bestselling author and natural medicine expert, as he shares the foundations of a healthy lifestyle and why lifestyle is so important to your overall well-being. Topics explored include nutrition, movement, metabolism, healthspan, herbs, essential oils, stress, emotions, sleep, and toxins. Additionally, he shares why human interest stories will be a regular part of the podcast.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/noise-cake/in-my-memory

License code: EEKELBJBYMWC9NZL