In my late 20s while sleeping one night I had my first out of body experience. It felt more real than real life, like one of the most intense vivid experiences I ever had up until that point. It ended up altering the course of my life in a really beautiful way, this is my story…

connect with me on instagram - ⁠⁠⁠⁠⁠www.instagram.com/regenerate.with.gary⁠⁠⁠⁠

disclaimerThe information contained is neither intended to treat, cure,or diagnose any disease or illness, nor meant to replace your healthcare professional or family physician’s advice. The techniques and advice described represent the opinions of the author based on his experience. The author makes no guarantees or warranties related to his products or services. Information or guidance provided by the author, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner. The author expressly disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a result of using any of the techniques, recipes, or recommendations suggested herein. If in any doubt, or if you require medical advice, please contact the appropriate health professional.

In this episode I discuss the root cause of disease. Disobeying natural laws and eating inappropriate foods that are not meant for our species. In addition to poorly combined meals and eating too much leads to overwhelm of our bowels and constipation and congestion. This waste spreads and flows to vulnerable areas of our bodies and symptoms arise. These areas get labeled as the issue which "professionals" then address with poisonous medications and surgeries rather than dealing with the root of the issue our backed up bowels.

connect with me on instagram - ⁠⁠⁠⁠⁠www.instagram.com/regenerate.with.gary⁠⁠⁠⁠

disclaimerThe information contained is neither intended to treat, cure,or diagnose any disease or illness, nor meant to replace your healthcare professional or family physician’s advice. The techniques and advice described represent the opinions of the author based on his experience. The author makes no guarantees or warranties related to his products or services. Information or guidance provided by the author, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner. The author expressly disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a result of using any of the techniques, recipes, or recommendations suggested herein. If in any doubt, or if you require medical advice, please contact the appropriate health professional.

This episode a must listen! I’ll discuss how food combining is a game changer! A very approachable simple way to help your body help itself. To more intentionally combine your meals and stop sending poorly combined messes down into your digestive tract.

connect with me on instagram - ⁠⁠⁠⁠⁠www.instagram.com/regenerate.with.gary⁠⁠⁠⁠

disclaimer

The information contained is neither intended to treat, cure,or diagnose any disease or illness, nor meant to replace your healthcare professional or family physician’s advice. The techniques and advice described represent the opinions of the author based on his experience. The author makes no guarantees or warranties related to his products or services. Information or guidance provided by the author, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner. The author expressly disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a result of using any of the techniques, recipes, or recommendations suggested herein. If in any doubt, or if you require medical advice, please contact the appropriate health professional.

Our body is listening to our thoughts, what kind of environment do we wanna make for ourcellf? Our mindset is so key as we move throughout our days. The words we speak ripple out into the universe let’s keep it real taking ownership over our lives and ensure our words are upright and righteously building us up. connect with me

this is a recording of youtube live interview about regenerative gardening, lifestyle, raw foodism

part two of a fun discussion with the one and only, Anastasia of Raw Form of Life! She live interviewed me on youtube about regenerative gardening, iridology, eating raw vegan and more. This was a live discussion where viewers could post their questions which we answered real time.

I miss spelled the word Jadam which is a combination of traditional natural farming principles, practices, and modern scientific innovations. It promotes low-cost alternative techniques to industrial agriculture and remains updated by a group of organic farmers; headed by Mr. Youngsang Cho.

Here's a link to the original youtube interview - https://www.youtube.com/watch?v=cIXXSKozKoA

connect with me

instagram - ⁠⁠⁠⁠⁠⁠www.instagram.com/regenerate.with.gary⁠⁠⁠⁠⁠

disclaimer

The information contained is neither intended to treat, cure,or diagnose any disease or illness, nor meant to replace your healthcare professional or family physician’s advice. The techniques and advice described represent the opinions of the author based on his experience. The author makes no guarantees or warranties related to his products or services. Information or guidance provided by the author, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.
 The author expressly disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a result of using any of the techniques, recipes, or recommendations suggested herein. If in any doubt, or if you require medical advice, please contact the appropriate health professional.

this is a recording of youtube live interview about regenerative gardening, lifestyle, raw foodism

part one of a fun discussion with the one and only, Anastasiia of Raw Form of Life! She live interviewed me on youtube about regenerative gardening, iridology, eating raw vegan and more. This was a live discussion where viewers could post their questions which we answered real time.

I miss spelled the word Jadam which is a combination of traditional natural farming principles, practices, and modern scientific innovations. It promotes low-cost alternative techniques to industrial agriculture and remains updated by a group of organic farmers; headed by Mr. Youngsang Cho.

Here's a link to Raw Form of Life website - https://www.rawformoflife.com/

Here's a link to the original youtube interview - https://www.youtube.com/watch?v=cIXXSKozKoA

connect with me

instagram - ⁠⁠⁠⁠⁠www.instagram.com/regenerate.with.gary⁠⁠⁠⁠

disclaimer

The information contained is neither intended to treat, cure,or diagnose any disease or illness, nor meant to replace your healthcare professional or family physician’s advice. The techniques and advice described represent the opinions of the author based on his experience. The author makes no guarantees or warranties related to his products or services. Information or guidance provided by the author, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.
 The author expressly disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a result of using any of the techniques, recipes, or recommendations suggested herein. If in any doubt, or if you require medical advice, please contact the appropriate health professional.

why I'm doing what I'm doing might make more sense when you hear how I got to where I'm at.

connect with me

instagram - ⁠⁠⁠⁠www.instagram.com/regenerate.with.gary⁠⁠⁠

disclaimer

The information contained is neither intended to treat, cure,or diagnose any disease or illness, nor meant to replace your healthcare professional or family physician’s advice. The techniques and advice described represent the opinions of the author based on his experience. The author makes no guarantees or warranties related to his products or services. Information or guidance provided by the author, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.
 The author expressly disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a result of using any of the techniques, recipes, or recommendations suggested herein. If in any doubt, or if you require medical advice, please contact the appropriate health professional.

why I'm doing what I'm doing might make more sense when you hear how I got to where I'm at.

connect with me

instagram - ⁠⁠⁠www.instagram.com/regenerate.with.gary⁠⁠

disclaimer

The information contained is neither intended to treat, cure,or diagnose any disease or illness, nor meant to replace your healthcare professional or family physician’s advice. The techniques and advice described represent the opinions of the author based on his experience. The author makes no guarantees or warranties related to his products or services. Information or guidance provided by the author, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.
 The author expressly disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a result of using any of the techniques, recipes, or recommendations suggested herein. If in any doubt, or if you require medical advice, please contact the appropriate health professional.

simple and effective breathing tip for slowing down and staying present with your meal. Practice practice practice.

connect with me

instagram - ⁠⁠www.instagram.com/regenerate.with.gary⁠⁠

disclaimer

The information contained is neither intended to treat, cure,or diagnose any disease or illness, nor meant to replace your healthcare professional or family physician’s advice. The techniques and advice described represent the opinions of the author based on his experience. The author makes no guarantees or warranties related to his products or services. Information or guidance provided by the author, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.
 The author expressly disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a result of using any of the techniques, recipes, or recommendations suggested herein. If in any doubt, or if you require medical advice, please contact the appropriate health professional.

In this episode we discuss an important part of our consumption that many people miss, our light consumption. The kind of light and the time of day that you consume it has a huge impact on our wellness.

f.lux application that I mention - https://justgetflux.com/

where I've purchased red night lights and affordable blue blocking glasses - https://lowbluelights.com/

my favorite pair of blue blocking glasses - https://raoptics.com/

another website with great glasses and a lot of lighting options - https://www.blockbluelight.com/

connect with me

instagram - ⁠www.instagram.com/regenerate.with.gary⁠

disclaimer

The information contained is neither intended to treat, cure,or diagnose any disease or illness, nor meant to replace your healthcare professional or family physician’s advice. The techniques and advice described represent the opinions of the author based on his experience. The author makes no guarantees or warranties related to his products or services. Information or guidance provided by the author, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.
 The author expressly disclaims any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a result of using any of the techniques, recipes, or recommendations suggested herein. If in any doubt, or if you require medical advice, please contact the appropriate health professional.