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Regenerating Out Loud
Regenerating Out Loud episodes
- Real Talk on Skincare and Beauty: Breakthrough your Breakouts
On this episode I share my skin & breakout struggles and we get REAL on Skincare and Beauty so that you can breakthrough your breakouts
In this episode, I challenge traditional beauty norms and redefine what it means to have healthy, radiant skin. Join me as I share my personal journey with my skin recently - that goes beyond the surface. In this episode, I dive deep into the mental, physical, emotional, and spiritual aspects of skin health.
I’ll share my recent breakout experience and the holistic approach I took to heal it—from changing my diet to examining my thoughts and emotions. Discover how our internal state influences our skin and learn practical tips to achieve true beauty from the inside out.
Tune in to gain insights on self-love, overcoming societal beauty pressures, and embracing your natural glow. Whether you struggle with breakouts or just looking to enhance your relationship to yourself - this episode offers relatable, real-talk guidance to help you on your journey.
Remember, true beauty starts within. Join us and let’s redefine beauty together.
FREE DOWNLOAD - The Conscious Loop Gift to you - 20 minute guided journey and workbook to rewire your unconscious! Instant Download here ! https://guided.theconsciousloop.com/guidedjourney
Want to work with me? Book a discovery laser coaching call here.
11 min - My Biggest Relationship Regret: When Fear Took the Wheel and What I Would Do Differently
The Conscious Loop Gift to you - 20 minute guided journey and workbook to rewire your unconscious! Instant Download here ! https://guided.theconsciousloop.com/guidedjourney
Welcome to The Conscious Loop, where woo woo and the real world collide. Are you ready to transform your mindset and shift your paradigms?
In this short & powerful episode, I share a deeply personal story about my biggest regret in early relationships—the struggle between fear and intuition. If you’ve ever felt torn between trusting your gut and succumbing to fear, this episode is for you.
Learn how to:
• Recognize and overcome internal resistance
• Distinguish between fear and intuition
• Ground yourself in your own truth not the fear of judgment
Imagine breaking free from the cycle of doubt and living with confidence and clarity. If you’re ready to reclaim your power and transform your life, you don’t want to miss this episode.
Stay connected with our community on social media and sign up for The Conscious Loop newsletter for exclusive content and insights. Check the show notes for more info. Ready to break out of your unconscious loops and discover what else is possible? You came to the right place. Let’s dive in!
Want to work with me? Book a discovery laser coaching call here.
The Conscious Loop Gift to you - 20 minute guided journey and workbook to rewire your unconscious! Instant Download here ! https://guided.theconsciousloop.com/guidedjourney
15 min - MicroBOOST: 3 minute practice to do BEFORE asking for advice
The Conscious Loop Gift to you - 20 minute guided journey and workbook to rewire your unconscious! Instant Download here ! https://guided.theconsciousloop.com/guidedjourney
Want to work with me? Book a discovery laser coaching call here.
Welcome to The Conscious Loop, where woo woo and the real world collide. I’m your host, Katrina DeAngelis. Join me as we explore living consciously, transforming mindsets, and shifting paradigms. Each episode delves into developing self-awareness, living authentically, enhancing communication, strengthening relationships, and leading from the inside out.
In this micro boost episode, I’ll share a powerful tool for insourcing your guidance when making decisions. Instead of seeking advice from others, learn to tune into your body and trust your inner wisdom. Discover how to identify what feels expansive or contractive and discern your true voice from external influences.
https://guided.theconsciousloop.com/guidedjourney
5 min - Mindset, Abundance, Life Purpose and MORE with Tarek Bibi
Unconscious Loops Shifted in This Episode:
• From scarcity mindset to abundance consciousness.
• From fear of taking action to embracing fast inspired action.
• From feeling unworthy to recognizing inherent self-worth.
• From misalignment in career to thriving in true life purpose.
• From resistance to inner work to embracing self-forgiveness and healing.
• From limited thinking to expanding possibilities and collaboration.
• From victim consciousness to creator consciousness.
Episode Description:
Join us as we dive into transforming mindsets and shifting paradigms through self-awareness, authentic living, communication, relationship building, and leading from the inside out.
In this episode, we have the pleasure of welcoming Tarek Bibi, a renowned healer, mentor, and abundance coach. Tarek shares his journey from financial struggle to becoming a successful healer and mentor, highlighting the importance of aligning with your true purpose and embracing an abundance mindset.
Key Takeaways:
Discover Your Life Purpose: Learn about Tarek’s path to finding and aligning with his true purpose, emphasizing the significance of inner work and self-discovery, and how you can do this too.
Shift from Scarcity to Abundance: Practical strategies to overcome a scarcity mindset and embrace prosperity consciousness for financial and spiritual growth.
Embrace Fast Inspired Action: The power of taking swift, inspired action to propel you toward your goals and dreams.
Heal and Integrate: Experience a live Infinity Healing session with Tarek to clear limiting beliefs, fears, and traumas, replacing them with empowering beliefs and higher frequency emotions. (LOVED THIS)
Effective Transformation: Understand the importance of inner work, self-forgiveness, and collaboration for achieving a fulfilling and purposeful life.
Mindset Shifts: The impact of shifting from scarcity to abundance mindset, and how it can transform your personal and professional life.
About Our Guest:
Tarek Bibi is a renowned healer, mentor, and abundance coach who transformed his own life from scarcity to abundance. Creator of Infinity Healing, Tarek helps others achieve their highest potential by breaking free from limiting beliefs and living their true purpose.
Stay Connected & Special Gifts:
Join Tarek’s abundance Manifestation group for free for the first 30 days Here: https://esotarek.systeme.io/freegift-5f45a38d
Check out Tarek’s music as Indigo Prophet on all streaming platforms for 6 healing music albums
Instagram - https://www.instagram.com/tarekbibi/
Special Gift:
Join Tarek’s Abundance Inner Circle for free for the first 30 days! Click here to join.
Tune in to this episode for an inspiring conversation on transforming your mindset, embracing abundance, and creating lasting positive change in your life!
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The Conscious Loop Gift to you - 20 minute guided journey and workbook to rewire your unconscious! Instant Download here ! https://guided.theconsciousloop.com/guidedjourney
1 hr 19 min - Flourishing Leadership: Becoming Coachable with Jacquelyn Lane
My Free Gift to you - 20 minute guided journey and workbook to rewire your unconscious! Instant Download here ! https://guided.theconsciousloop.com/guidedjourney
Join us in this episode of "The Conscious Loop" as we welcome Jacquelyn Lane, President of the 100 Coaches Agency and co-author of the Wall Street Journal bestseller, Becoming Coachable. Jacqueline shares her journey from a corporate chemical engineer to an influential leader in the coaching and consulting world. Her story is a testament to the power of following inner guidance and embracing change.
In this episode, you'll discover:
The Power of Connection: Learn how serendipitous moments can lead to meaningful professional relationships.
Becoming Coachable: Jacqueline introduces the four essential steps to becoming coachable: being open to change, open to feedback, willing to take action, and open to accountability.
Breaking Unconscious Loops: Identify common patterns that can hinder growth and how to transition from striving or people-pleasing to flourishing leadership.
Relationship-First Leadership: Explore the concept of leading with a focus on relationships rather than transactions, and how this can create a thriving, interconnected work environment.
The Importance of Receiving: Understand why being open to receiving is crucial for personal and professional growth and how it contributes to overall flourishing.
Key Takeaways:
Effective leadership is deeply rooted in relationships and a willingness to evolve.
Flourishing leaders create value not just for themselves but for everyone around them.
Building a muscle for feedback early in your career can set you up for success at any level.
Embracing a relationship-first mindset can transform both personal and professional dynamics
About Our Guest:
Jacquelyn Lane is the President of the 100 Coaches Agency and co-author of Becoming Coachable. She works closely with renowned executive coach Marshall Goldsmith and brings a wealth of experience in leadership coaching and development.
Stay Connected:
Visit BecomingCoachable.com to download the book for free and learn more.
Follow Jacqueline Lane and her co-author Scott Osman on LinkedIn for insightful updates and resources.
Discover more about the 100 Coaches Agency at agency.100coaches.com.
Tune in to this episode for an inspiring conversation on transforming your leadership style and creating lasting, positive change in your professional life!
Want to work with me? Book a discovery laser coaching call here.
The Conscious Loop Gift to you - 20 minute guided journey and workbook to rewire your unconscious! Instant Download here ! https://guided.theconsciousloop.com/guidedjourney
45 min - Rejecting the Norm: How to Redefine Success and Find Fulfillment in Work from One Gen Z to Another
Want to work with me? Book a discovery laser coaching call here.
The Conscious Loop Gift to you - 20 minute guided journey and workbook to rewire your unconscious! Instant Download here ! https://guided.theconsciousloop.com/guidedjourney
Tune in to uncover your unique zone of genius, reshape your perceptions of creativity, and revolutionize your approach to career and life challenges. Join us as we explore the relentless pursuit of joy and how to embrace a life crafted on your own terms.
In this inspiring episode, Brittany Ritchie, a brand and e-commerce manager with a rich entrepreneurial background, shares her journey of making unconventional life and career choices shaped by her upbringing in an entrepreneurial family. From childhood business ventures to navigating university challenges and stepping into significant leadership roles at a young age, Brittany’s story is a compelling narrative of resilience, adaptability, and the pursuit of joy.
This episode is part coaching conversation, part storytelling and all parts human.
This is what real life looks like. Brittany shares her stories of life, love, family relationships and mishaps. We have all been there, so tune into listen to one woman's story and she navigates through it.
Listeners will gain insights into how Brittany rewrote her life's script by leaving university to chase a more fulfilling career path, how she dealt with professional rejections as redirections, and how she manages to find joy and overcome anxiety in her current roles. Her experiences shed light on the importance of a growth mindset and being open to learning from every situation.
This episode is definitely for you if you’re:
Gen Z Professionals and Students: Those at the beginning of their career paths or in higher education who are contemplating non-traditional career routes or feeling misaligned with their current educational or professional paths.
Entrepreneurs and Freelancers: Individuals interested in entrepreneurship or freelancing will find Brittany's experiences and insights into navigating the startup ecosystem and freelance marketing valuable.
Anyone Facing Career or Personal Crossroads: Listeners in transition phases, looking for motivation and guidance on resilience and the courage to make life-altering decisions.
This episode not only celebrates individuality and self-directed career paths but also encourages listeners to embrace change, seek joy, and trust their journey, regardless of the external expectations or traditional paths.
Want to work with me? Book a discovery laser coaching call here. The Conscious Loop Gift to you - 20 minute guided journey and workbook to rewire your unconscious! Instant Download here ! https://guided.theconsciousloop.com/guidedjourney
44 min - Navigating Worthiness and Work: Insights for Social Impact Leaders with Jennifer McDowell
Want to work with me? Book a discovery laser coaching call here.
The Conscious Loop Gift to you - 20 minute guided journey and workbook to rewire your unconscious! Instant Download here ! https://guided.theconsciousloop.com/guidedjourney
Navigating Worthiness and Work: Insights for Social Impact Leaders
Today, we chat Jennifer McDowell, whose early challenges as a young director transformed her approach to leadership in the social impact sector. At 23, Jennifer was promoted to manage a team and a program for seventy-five middle schoolers. Despite being a recognized 'rising star,' she struggled with the transition from individual contributor to leader, leading to overwhelming stress and eventual resignation.
This critical point marked the beginning of her transformative journey. Relocating and embracing a new role, Jennifer adopted a leadership style focused on empathy, resilience, and empowerment. She learned to foster open communication and encourage her team’s independence, allowing them to thrive and solve problems creatively.
Jennifer's experiences underscore that true leadership involves personal growth and facing one’s vulnerabilities. Today, she is dedicated to helping others find balance and lead with authenticity, offering strategies to align personal worth with professional impact. Join us as she shares insights on creating supportive environments for growth and innovation.
Episode Description:
Join us on this insightful episode of the podcast where Jennifer McDowell from Common Good Coaching shares her unique approach to leadership in the social impact sector. We dive deep into the challenges and rewards of aligning personal worthiness with professional impact, and discuss strategies for leading with a sense of abundance rather than scarcity. Jennifer provides practical tips for leaders to foster a sense of wholeness and resourcefulness in themselves and their teams, fundamentally shifting how impact is perceived and achieved in the nonprofit realm.
Key Takeaways:
Understanding Personal Motivations: Unpacking the deep-seated reasons behind choosing a career in social impact and how it relates to personal worthiness.
Leading with Detachment and Commitment: Strategies for leading effectively without tying personal worth to professional outcomes.
Cultivating Wholeness in Leadership: Recognizing and nurturing a sense of completeness in oneself and in team members.
Practical Leadership Approaches: Emphasizing curiosity and empowerment over directive management styles.
Self-Reflection and Growth: Encouraging leaders to regularly engage in self-reflection to maintain alignment with core values and mission.
Connect with Jennifer here - https://www.linkedin.com/in/coachjennifermcdowell/
Website - https://www.commongoodcoaching.com/
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Want to work with me? Book a discovery laser coaching call here.
The Conscious Loop Gift to you - 20 minute guided journey and workbook to rewire your unconscious! Instant Download here ! https://guided.theconsciousloop.com/guidedjourney
47 min - Presenting with Impact: Embracing YOUR Authenticity with Erin O'Malley
Want to work with me? Book a discovery laser coaching call here.
The Conscious Loop Gift to you - 20 minute guided journey and workbook to rewire your unconscious! Instant Download here ! https://guided.theconsciousloop.com/guidedjourney
Today we delve into the art of authentic presentations with our guest, Erin O'Malley. With a rich background spanning from restaurant management to corporate training, Erin brings a wealth of experience in fostering genuine human connections and leadership.
Key Takeaways:
Understanding Authenticity: Learn what true authenticity involves—beyond the hashtags and superficial portrayals on social media.
Presentation Skills Reimagined: Discover how to present with impact, focusing on genuine self-representation rather than adhering to prescriptive behaviors.
Navigating Vulnerability: Gain insights into expressing vulnerability effectively, without oversharing or making the audience uncomfortable.
Practical Strategies: Erin offers practical advice on using natural body language and tone to enhance communication, ensuring you're authentically engaging your audience.
What You'll Get From This Episode:
You'll learn to dismantle the common misconceptions about professional presenting and how to apply authenticity in various speaking contexts. Whether you're a seasoned speaker or stepping onto the stage for the first time, this episode will equip you with the tools to connect genuinely with your audience and present with undeniable impact.
Tune in to transform how you perceive and practice presentation skills, embracing your true self to make a lasting impression.
A bit about Erin
Erin O’Malley is a leadership advisor and communication specialist. She helps growth-minded leaders build cultures of connection to retain and inspire their teams and customers.
Ten years in hospitality leadership plus two years in the Peace Corps combined with fifteen years of facilitating workshops to thousands of participants in seven countries, if there’s one truth she’s discovered, it’s this: the more organizations, leaders, and frontline teams insist their problems are unique, the more evidence she discovers that the traits that connect us are universal. It all comes down to human connection.
Erin works with leaders and organizations, from the frontline to the C-Suite, teaching them to redefine perceived problems with leadership, engagement, and loyalty and focus on the real issue: connection.
She has worked with clients ranging from Delta Airlines to Dollar Tree, BMW North America to Goodwill Industries, and the Kennedy Center to Amgen Pharmaceuticals.
Get on Erin’s newsletter here - https://erinmomalley.com/culture-of-connection/
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Want to work with Katrina? Book a discovery laser coaching call here.
The Conscious Loop Gift to you - 20 minute guided journey and workbook to rewire your unconscious! Instant Download here ! https://guided.theconsciousloop.com/guidedjourney
44 min - Inner vs. Outer Focus: Rethinking Productivity in a Tech-Driven Modern World
My Free Gift to you - 20 minute guided journey and workbook to rewire your unconscious! Instant Download here !
Welcome to another episode of "The Conscious Loop," where host Katrina DeAngelis takes us on a journey through the realms of inner and outer productivity. In a world where achievements and to-do lists often dictate our worth, Katrina challenges us to reevaluate what true focus means. Diving deep into the essence of internal productivity, she explores how cultivating our inner world is not just important but essential for creativity, mental health, and ultimately, innovation in the face of advancing AI and technology.
Join us as we uncover the tools and mindsets needed to balance the scales between achieving outward success and nurturing our inner selves.
Key Takeaways:
Understanding the difference between external and internal productivity.
The importance of internal focus for creativity and innovation in a tech-saturated world.
Practical tips for enhancing inner productivity amidst external demands.
Reflections on societal values around productivity and how to realign with personal values.
Strategies for incorporating mindfulness and tech boundaries into daily routines.
Loops broken:
From external validation to internal satisfaction.
From relentless busyness to mindful presence.
From digital distraction to intentional engagement.
From achievement fixation to holistic fulfillment.
What You Can Expect:
Listeners will walk away with a renewed perspective on productivity, armed with actionable steps to cultivate a more balanced, fulfilling life. This episode invites you to pause, reflect, and ask yourself: Are you giving equal importance to your internal growth as you are to your external achievements? Discover how to leverage the power of inner focus to navigate the challenges and opportunities of our increasingly digital world.
Join us in "The Conscious Loop" as we redefine productivity for a more conscious, connected life.
My Free Gift to you - 20 minute guided journey and workbook to rewire your unconscious! Instant Download here !
https://theconsciousloop.com/ebook
21 min - Blueprint for Navigating Successful Entrepreneurship: Key Strategies from America's #1 Small Business Expert - Melinda Emerson
My Free Gift to you - 20 minute guided journey and workbook to rewire your unconscious! Instant Download here !
In this episode, join us as we dive deep into the world of entrepreneurship with Melinda Emerson, affectionately known as "America's #1 Small Business Expert." With a legacy spanning over 25 years, Melinda shares her transformative journey from video production to becoming the beacon of small business wisdom she is today. Discover the pivotal moments, the shift from workaholism to meaningful leadership, and the core strategies that have kept her book "Become Your Own Boss in 12 Months" relevant through three editions and 14 years. Melinda doesn't just share knowledge; she empowers us to challenge our paradigms, redefine success, and master the art of leadership. Whether you're a budding entrepreneur or looking to scale your business with integrity and authenticity, this episode is packed with timeless advice, practical tips, and Melinda's unique perspective on overcoming the hurdles that small business owners face.
Key Takeaways:
The Emerson Planning System: A six-step guide to starting your business with purpose.
Leadership vs. Ownership: Why being a good leader means being a lifelong learner.
The power of niching down: Finding your unique audience for organic growth.
Managing Workaholism: Balancing passion for business with personal life and self-care.
Leveraging Social Media: Authentic engagement over vanity metrics.
About Melinda Emerson:
Melinda Emerson, “SmallBizLady,” is America’s #1 Small Business Expert. She’s an internationally renowned keynote speaker on small business development, online selling, and marketing strategy. As CEO of Quintessence Group, her marketing consulting firm serves Fortune 500 brands that target small businesses. She has an online school, www.smallbizladyuniversity.com, and hosts The Smallbizchat Podcast. In addition to being a former New York Times Columnist, she has published over 5000 articles on her blog, www.SucceedAsYourOwnBoss.com. Her advice is widely read, reaching one million entrepreneurs weekly online. She is the bestselling author of Become Your Own Boss in 12 Months and Fix Your Business.
Tune in to discover how to navigate the entrepreneurial journey with resilience, purpose, and a focus on what truly matters. Melinda's story is not just about business success; it's about transforming personal and professional challenges into stepping stones for growth.
More about Melinda Emerson
Melinda Emerson, “SmallBizLady,” is America’s #1 Small Business Expert. She’s an internationally renowned keynote speaker on small business development, online selling, and marketing strategy. As CEO of Quintessence Group, her marketing consulting firm serves Fortune 500 brands that target small businesses. She has an online school, www.smallbizladyuniversity.com, and hosts The Smallbizchat Podcast. In addition to being a former New York Times Columnist, she has published over 5000 articles on her blog, www.SucceedAsYourOwnBoss.com. Her advice is widely read, reaching one million entrepreneurs weekly online. She is the bestselling author of Become Your Own Boss in 12 Months and Fix Your Business.
www.smallbizladyuniversity.com
www.linkedin.com/in/melindaemerson
www.facebook.com/smallbizlady
www.instagram.com/smallbizlady
https://www.youtube.com/c/melindaemerson
40 min
About Regenerating Out Loud
From the publisher's feed
Season 2: Regenerating Out Loud (formerly The Conscious Loop)
The systems we’ve inherited are collapsing, and patching them isn’t enough. This podcast is where we dismantle what’s extractive, compost what’s obsolete, and rebuild in real time. Join Katrina DeAngelis—leadership strategist, regenerative business architect, and bridge builder—for bold conversations with founders and leaders building the next paradigm out loud, plus tools and guided practices to help you break molds, reclaim power, and re-pattern your leadership. Grab your free Leadership Repatterining course and come PLAY.