Regenerating Out Loud

Regenerating Out Loud

By Katrina DeAngelisBusinessEntrepreneurship
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Regenerating Out Loud episodes

  • #10: Transform Your Reality Through Language: The Power of Shifting from BUT to AND

    Micro-Boost episodes are short, powerful reframes to instantly transform your perspective and shift 1 paradigm. 

    Welcome back to the Conscious Loop podcast, where every episode is a step towards evolving into the best version of yourself.

    In this power-packed micro-episode, we explore a simple, yet profound linguistic shift: replacing the word "but" with "and". This isn’t just semantics. It’s about opening up to possibilities, keeping dialogues constructive, and embracing dualities in feelings and situations. Whether you're navigating a team meeting, engaging in self-talk, or having a heart-to-heart with a loved one, discover how this tiny tweak can redefine your experiences and lead to expansive thinking.

    Highlights:

    • Embracing two truths: The expansive nature of "and".

    • Real-world scenarios: How "and" fosters unity and invites collaborative discussions.

    • Self-talk transformation: Turn inner conflicts into opportunities for growth.

    • From excuses to solutions: How shifting from “but” to “and” can motivate actions.

    • Complex feelings: The coexistence of contrasting emotions.

      • Join us on this journey of awareness, and learn how language can truly shape your reality. Want more tools and insights for personal evolution? Follow us @conscious_loop on social media and share your "and" moments with our community. Let’s co-create the next iterations of ourselves together.


      14 min
    • Ep. 9 Jami Monte: Get Your Money In Order - Mula in the Bank and Chillbooks in Your Life

      Join us as Jami Monte, CPA and founder of ChillBooks, demystifies the world of finance for entrepreneurs. Dive deep into the unconscious loops that have shaped Jamie's journey as a business owner and discover actionable tips to take control of your finances. Key insights include:

      Whether you're an artist, a seasoned business owner, or just starting out, this episode offers a roadmap to financial empowerment and the confidence to oversee your financial journey.

      Important takeaway messages: 

      • Acceptance: No matter where you are in your financial journey, it's essential to accept your current position. Many entrepreneurs, regardless of their business's age, struggle with financial literacy.

      • Financial Literacy is Learnable: Financial literacy is not a measure of intelligence but a reflection of one's ability to learn. Everyone can improve their financial understanding with the right resources and mindset.

      • Avoiding Comparison: It's common to compare our financial knowledge or status with others, leading to feelings of shame or inadequacy. Remember that everyone is at a different stage in their financial journey.

      • Growth-Oriented Mindset: Being open to learning and growth can transform one's perspective on finances. Financial tasks, often seen as daunting, can become exciting and empowering with the right approach.

      • The Power of Financial Awareness: Having a system to track finances, understand tax deductions, and monitor income and expenses can be enlightening. It not only provides clarity but also offers a sense of control over one's financial situation.

        • Tune in to learn other powerful takeaways:

        • The importance of separating business and personal bank accounts.

        • Navigating sales tax intricacies, especially for Canadian entrepreneurs.

        • The power of tracking finances monthly for clarity and growth.

        • Embracing financial literacy not as a measure of intelligence, but as a testament to one's ability to learn and grow.

          • Follow along on instagram ⁠@Conscious_loop⁠ and ⁠tik tok⁠! 

          Connect with Jami https://www.instagram.com/jami.monte/ 

          Grab her free resources! https://jamimonte.com/resources/ 


          45 min
        • Ep 08. Moving From Overwhelmed to Empowered: A Journey to Calm, Clear Action

          Moving from the loop of overwhelm to consciously empowered. In this short and high impact episode, we unpack a transformative tool that can turn your feelings of overwhelm into an empowering springboard for action. Join us as we dive headfirst into the stormy seas of overwhelm, only to emerge stronger, and more purposeful than ever before.


          Key Moments and Takeaways:

          1. Identifying Overwhelm 

          2. Facing the Overwhelm 

          3. The Sticky Note Detox 

          4. Organizing Your Mind 

          5. Taking Action & Journey to Empowerment

          Join us on this journey, as we convert overwhelm into a tool for personal growth, cleansing your mental space, and nurturing a healthier, more empowered you.


          Follow along on instagram @Conscious_loop and tik tok!





          8 min
        • Ep. 7 From 'I am Alone' to Embracing Abundant Support, Self-Compassion and Resilience

          Welcome to another heartwarming episode of the Conscious Loop! Join us as we delve deep into a transformative conversation with the incredible Danielle Nicole Prizer - a life coach, meditation instructor, and an epitome of resilience and heart. Today, we peel back layers, exploring Danielle's unconscious loops and her daily pursuit to rewire her story. Beyond the common narrative of resilience and strength, we dive into the raw human element. Yes, we can be resilient, yet have moments of breakdown. We can be compassionate, yet stumble. Let's celebrate the duality of the human experience and learn how to navigate it with grace and consciousness.Prepare to be inspired, to reflect, and to understand the beautiful dance between our strengths and vulnerabilities.


          Some takeaways:

          - Compassion as Resilience: Experience Danielle's heart-centered healing approach.

          - Overcoming patterns: Danielle's strategy to shift from isolation to seeking support.

          - Journey to Empowerment: Danielle's path from health challenges to uplifting others.

          - Strength with Softness: Blend resilience with vulnerability; mix compassion with boundaries.

          - Together We Heal: The potency of shared healing and authentic human connection.


          Stay connected with us https://www.instagram.com/conscious_loop
          and Dani
          daniellenicolepreiser.com onespecialworld.org
          Socials: @daniellenicolepreiser @onespecialworld,
          Offerings: https://linktr.ee/daniellenicolepreiser

          50 min
        • From Outsourced to Insourced validation: Unleashing Your Inner Guidance System

          Move from an unconscious loop of outsourcing validation to an empowered, conscious loop of insourcing your own validation. 

          Join us for an enlightening episode on "Harnessing Self-Trust: A Deep Dive into Insourcing Validation," a transformative journey towards personal empowerment and emotional resilience. This episode equips you to shift from seeking external validation to relying on your inner compass.

          Key topics we cover:

          • Understanding Insourcing and Outsourcing Validation: Uncover the dynamics of internal and external validation, and why focusing inwards is a game-changer.

          • The Power of Self-Acceptance: Discover strategies to appreciate your strengths and embrace your inherent worth, cultivating an attitude of self-love.

          • Aligning Actions with Values: Learn to make decisions in alignment with your core values for authentic living.

          • Honing Intuition: Learn how to trust your gut feelings, and how to use your intuition as a decision-making tool.

          • The Art of Mindfulness: Understand the role of mindfulness in promoting self-awareness and creating space for your inner wisdom to emerge.

          • Impact of Feedback: Gain insights into the role of feedback and how to use it constructively to grow and improve.

            • Key Takeaways:

            • Shift from performing for others to living for yourself.

            • Cultivate an authentic, expressive, and confident self through insourcing validation.

            • Harness mindfulness to allow your inner wisdom to emerge.

              • Join us in this transformative journey, empowering you to live authentically, led by inner guidance and self-validation. 

              Stay in the loop https://www.instagram.com/conscious_loop


              25 min
            • Harnessing the Power of Mindset and Manifesting to Drive Career Success with Career Coach, Irina Posan

              In this episode Irina, Career and Leadership Coach, shares her experiences, mindset strategies, and practices that have influenced her career progression from entry level to executive. Her insights, as both a senior HR professional and now a career and leadership coach, offer valuable guidance for individuals seeking career advancement or looking for their next opportunity.

              Key Takeaways:

              • Power of transparency: A pivotal conversation propelled Irina from hesitations to embracing senior roles.

              • Common mindset hurdles: Confidence and a scarcity mindset often hold women back in their careers, as noted by Irina.

              • Impact of generational beliefs: Our predecessors' experiences and beliefs can significantly shape our mindset.

              • Key mindset shifts: Irina's personal "woowoo" - a mix of daily practices such as meditation, goal-setting, and visualization - helps maintain focus and clarity.

              • Role of visualization: Irina discusses how visualization and manifestation have successfully shaped her personal and professional life.

              • Advice for career transition: Irina highlights the importance of goal setting, strategic use of platforms like LinkedIn, and consistent action for successful career shifts.

                • In this episode, gain valuable insights from Irina on overcoming mindset barriers and propelling your career forward.

                Want more? Subscribe and like us to see more episodes.

                Stay in the Loop on social https://www.instagram.com/conscious_loop/

                Get in touch with Irina

                www.irinaposan.com

                https://www.instagram.com/careercoachirina/ 

                43 min
              • Mastering Change: Turning Today's Obstacles into Tomorrow's Opportunities

                In this insightful episode done in workshop style we dive into "Adapting for Success," we and the transformative power of mindset. 

                We'll explore:

                • Mindset Makeover: Transitioning from fixed to growth mindsets to overcome challenges and seize opportunities.

                • In your Control, out of control and Influence: Focusing on factors within your control to boost progress and have more influence.

                • Adaptability Mastery: Cultivating adaptability as a vital skill in our rapidly changing world.

                • Managing Change: Strategies for harnessing personal and professional change.

                • Shifting Perspective: Altering viewpoints to turn obstacles into opportunities.

                  • Tune in for a deep dive into mindset, adaptability, and turning trials into triumphs in an ever-changing world.


                  Stay in the conscious loop @conscious_loop


                  21 min
                • Unraveling Expectations and Standards: Boost Happiness and Fulfillment in Life and Relationships

                  In this episode of the Conscious Loop Podcast, we navigate the complex relationship between high standards, low expectations, and their pervasive effects on your life and happiness. Uncover the key distinctions between these concepts and their impact on our sense of fulfillment, both personally and professionally.

                  Discover how to:

                  1. Distinguish between standards and expectations.
                  2. Identify how high expectations and low standards can breed disappointment and toxicity.
                  3. Implement strategies for effective communication and managing expectations.
                  4. Embrace a mindset shift towards high standards and reduced expectations, fostering greater satisfaction.

                    5. Join us in unraveling these complexities, leading to a life of more joy, appreciation, and the thrill of the unexpected. Ready to explore? Tune in!


                    My Free Gift to you a 20 minute guided journey and workbook to rewire your unconscious!

                    Instant download here - https://www.theconsciousloop.com/

                    Follow us at @conscious_loop

                    24 min
                  5. A conversation with Lil Rik, Founder & Creative Director at Rikki Marcone Floral & Event Design

                    In this Episode we talk to Entrepreneur, Lil Rik, Founder & Creative Director at Rikki Marcone Floral & Event Design.

                    Loops broken:

                    • Societal & cultural norms
                    • Dealing with setbacks
                    • Carving your own path

                      • Tune in to learn how Rikki breaks free of her unconscious loops to create personal and business success.

                      Stay in the loop on instagram @conscious_loop and @theconsciousloop on TikTok for more tips, tricks and insights!

                      Want to get in touch with Rikki? Find her on social @RikkiMarcone or brows her website https://www.rikkimarcone.com/

                      In the episode Rikki shouts out her coach - @josefinabashout check out her content as well to learn more!


                      52 min

                    About Regenerating Out Loud

                    From the publisher's feed

                    Season 2: Regenerating Out Loud (formerly The Conscious Loop)