Regenerating Out Loud

By Katrina DeAngelis

Season 2: Regenerating Out Loud (formerly The Conscious Loop)

The systems we’ve inherited are collapsing, and patching them isn’t enough. This podcast is where we dismantle what’s extractive, compost... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Regenerating Out Loud:

How many episodes does Regenerating Out Loud have?

The podcast currently has 35 episodes available.

Regenerating Out Loud episodes:

December 22, 2023Boundary Breakthroughs: Master the Art of Saying No This Holiday Season
In this episode, we dive deep into the concept of boundaries – a topic that's crucial yet often misunderstood. Over the last decade, I've gathered and experienced valuable insights on process of establishing and maintaining healthy boundaries, especially during the emotionally charged holiday season.
This episode is a guide to understanding your boundaries, communicating them effectively, and debunking common misconceptions about setting boundaries. We'll explore practical steps and tips to help you maintain your mental and emotional health while respecting your personal values and priorities.
Key Takeaways:
Understanding Boundaries: Learn the importance of personally setting and communicating your boundaries, rather than co-creating them with others.

Identifying Boundaries: Discover how to recognize when your boundaries are being crossed through feelings of discomfort or resentment.

Reflecting on Past Experiences: Use your past experiences to identify missing boundaries and learn how to establish them in the future.
Debunking Misconceptions: Overcome common myths about boundary-setting, such as it being selfish or creating distance in relationships.

Practical Tips for Setting Boundaries: Gain insights on starting small, being assertive and honest, and maintaining consistency in setting boundaries.
Join us in this episode to empower yourself with the tools and knowledge to set healthy boundaries and enhance your relationships.
My Free Gift to you a 20 minute guided journey and workbook to rewire your unconscious!
Instant download - https://www.theconsciousloop.com/
Don't forget to take advantage of our special offer: 1 free coaching session to the first 5 to act fast! To claim your spot, register here
& follow us on instagram and DM us BREAK MY LOOPS! https://www.instagram.com/conscious_loop

Connect with us on all platforms and check out our other episodes. Most importantly, Like and follow us on Spotify to stay in the Conscious LOOP.
...more
29min
November 13, 2023The Subtle Art of Being Interested: Relationship Intelligence and Strengths based Communication with Madalena Coutinho
Dive into relationship intelligence with Maddie, an adept in the language of connection. In this episode of "The Conscious Loop," we navigate the landscape of relationship intelligence, uncovering how to truly understand and honor the unique dynamics at play.
Explore the practical tools and profound insights that can transform your interactions into opportunities for deeper understanding and respect.
Takeaways:
Practical strategies for immediate application in daily interactions.

Insights into personal behavior patterns that may be affecting relationships.

A deeper understanding of how to build psychological safety and trust.

Empowering self-reflection prompts to improve relationship intelligence.

Real-life examples and stories that illustrate key concepts in action.
Join us for an enriching exploration that promises to arm you with the tools you need to forge stronger, more meaningful connections in every aspect of your life.
The Power of Positive Regard: Learn to approach relationships with the belief that everyone is trying to do the right thing, shifting from judgment to empathy.

Strength Deployment Inventory (SDI): Gain insight into how this tool can help you better understand the motivations behind people's behaviors and improve your communication skills.

Understanding Intent vs. Impact: Discover how to balance your intentions with their impacts on others to enhance relationship dynamics.

The Platinum Rule of Relationship: Find out how treating others the way they want to be treated can be a game-changer in personal and professional interactions.

Navigating Overdone Strengths: Unpack strategies for recognizing when your strengths might be overwhelming for others and learn to recalibrate your approach.

Creating Conversational Shifts: Learn techniques for de-escalating defensive stances and moving towards constructive, empathetic dialogue.

Self-Awareness and Self-Care: Realize the importance of taking care of your emotional and mental well-being to stay present and focused in your relationships.

Exploring Values and Needs: Engage in exercises to understand and respect the differing values and needs that shape our relationships.

Want a free SDI assessment? Get in touch with us TODAY @conscious_loop https://hoo.be/consciousloop
...more
42min
November 13, 2023From Overdrive to Overjoyed: Rediscovering Your Body and Soul With Steph Morris
Are you… drinking too much coffee? Are you on overdrive and autopilot?! Tune into this episode to learn the basics that make the biggest difference. Determine what is required to manage your daily energy and life. AND Radical self honesty. What lies are you telling yourself?
On this episode with Steph Morris, a dynamic love, sex, and intimacy coach we journey through Steph's personal evolution from a life of hustle and disconnection to one where she thrives in tuning into her body and intuition. Discover how she moved past burnout and unworthiness to guide women towards leading a turned-on life, grounded in authenticity and deep connection. Steph's story isn't just one of transformation; it's an open invitation to explore the magic within ourselves.
Just a FEW Key Takeaways:
Witness the transformative shift from high-stress living to connected and intuitive living.

Explore the roots of burnout and the layers of unworthiness that fuel it.

Understand the critical role of childhood programming in shaping our adult experiences and self-view.

Learn about the importance of honest self-reflection and taking bold steps towards personal fulfilment.

Moving from people pleasing to self enjoyment.

Signs from our body are gifts to our consciousness - skin issues, bloating, etc.

How to use your body to seek deeper spiritual meaning and address the inner tension that is manifesting.

Steph Morris offers not just strategies but a new outlook on life that promises greater alignment with one's true self. Tune in for an episode that will not only enlighten but also empower you to embrace your own journey towards authenticity. Join us on this transformative path by listening to the latest episode available now.
Remember to share this episode with those in your circle who are on the cusp of their transformation, and connect with us on social media to continue the conversation.
Let's loop into consciousness together! @conscious_loop #TheConsciousLoopPodcast 🌀✨
...more
56min
October 03, 2023Boost Your Life with a Mindset Shift from 'The Gap to The Gain'
Do you often find yourself living in the 'gap,' focusing on what you haven't yet achieved? It's time to break that loop. Tune in to start living in the 'gain' and amplify your gratitude, happiness, and motivation.
In this episode of The Conscious Loop, we unpack the powerful concept of 'The Gap and The Gain.' Originating from the minds of Dan Sullivan and Dr. Benjamin Hardy, this perspective shift has the potential to reshape how we view progress and success.
Key Takeaways:
Understanding the Gap and the Gain: Unravel the concept and its profound impact on daily living.

Shift in Perspective: From what's missing in your life to celebrating your progress and wins.

Gratitude Practices: Simple daily exercises that can help you shift from the gap to the gain.

The Power of Self-talk: How altering your internal narrative can change your worldview.

Conversations with Loved Ones: See real-life applications of this concept in relationship dynamics and how it can enhance connections.
Want more tools and insights for personal evolution? Follow us @conscious_loop on social media and share your "and" moments with our community. Let’s co-create the next iterations of ourselves together.
...more
15min
October 03, 2023 The Conscious Loop Trailer
Curious? Discover why you would want to step into your Conscious Loop in under 2 minutes.
...more
2min
September 25, 2023#10: Transform Your Reality Through Language: The Power of Shifting from BUT to AND
Micro-Boost episodes are short, powerful reframes to instantly transform your perspective and shift 1 paradigm.
Welcome back to the Conscious Loop podcast, where every episode is a step towards evolving into the best version of yourself.
In this power-packed micro-episode, we explore a simple, yet profound linguistic shift: replacing the word "but" with "and". This isn’t just semantics. It’s about opening up to possibilities, keeping dialogues constructive, and embracing dualities in feelings and situations. Whether you're navigating a team meeting, engaging in self-talk, or having a heart-to-heart with a loved one, discover how this tiny tweak can redefine your experiences and lead to expansive thinking.
Highlights:
Embracing two truths: The expansive nature of "and".

Real-world scenarios: How "and" fosters unity and invites collaborative discussions.

Self-talk transformation: Turn inner conflicts into opportunities for growth.

From excuses to solutions: How shifting from “but” to “and” can motivate actions.

Complex feelings: The coexistence of contrasting emotions.
Join us on this journey of awareness, and learn how language can truly shape your reality. Want more tools and insights for personal evolution? Follow us @conscious_loop on social media and share your "and" moments with our community. Let’s co-create the next iterations of ourselves together.
...more
14min
September 11, 2023Ep. 9 Jami Monte: Get Your Money In Order - Mula in the Bank and Chillbooks in Your Life
Join us as Jami Monte, CPA and founder of ChillBooks, demystifies the world of finance for entrepreneurs. Dive deep into the unconscious loops that have shaped Jamie's journey as a business owner and discover actionable tips to take control of your finances. Key insights include:
Whether you're an artist, a seasoned business owner, or just starting out, this episode offers a roadmap to financial empowerment and the confidence to oversee your financial journey.
Important takeaway messages:
Acceptance: No matter where you are in your financial journey, it's essential to accept your current position. Many entrepreneurs, regardless of their business's age, struggle with financial literacy.

Financial Literacy is Learnable: Financial literacy is not a measure of intelligence but a reflection of one's ability to learn. Everyone can improve their financial understanding with the right resources and mindset.

Avoiding Comparison: It's common to compare our financial knowledge or status with others, leading to feelings of shame or inadequacy. Remember that everyone is at a different stage in their financial journey.

Growth-Oriented Mindset: Being open to learning and growth can transform one's perspective on finances. Financial tasks, often seen as daunting, can become exciting and empowering with the right approach.

The Power of Financial Awareness: Having a system to track finances, understand tax deductions, and monitor income and expenses can be enlightening. It not only provides clarity but also offers a sense of control over one's financial situation.
Tune in to learn other powerful takeaways:
The importance of separating business and personal bank accounts.

Navigating sales tax intricacies, especially for Canadian entrepreneurs.

The power of tracking finances monthly for clarity and growth.

Embracing financial literacy not as a measure of intelligence, but as a testament to one's ability to learn and grow.
Follow along on instagram ⁠@Conscious_loop⁠ and ⁠tik tok⁠!
Connect with Jami https://www.instagram.com/jami.monte/
Grab her free resources! https://jamimonte.com/resources/
...more
45min
September 04, 2023 Ep 08. Moving From Overwhelmed to Empowered: A Journey to Calm, Clear Action
Moving from the loop of overwhelm to consciously empowered. In this short and high impact episode, we unpack a transformative tool that can turn your feelings of overwhelm into an empowering springboard for action. Join us as we dive headfirst into the stormy seas of overwhelm, only to emerge stronger, and more purposeful than ever before.

Key Moments and Takeaways:
1. Identifying Overwhelm
2. Facing the Overwhelm
3. The Sticky Note Detox
4. Organizing Your Mind
5. Taking Action & Journey to Empowerment
Join us on this journey, as we convert overwhelm into a tool for personal growth, cleansing your mental space, and nurturing a healthier, more empowered you.

Follow along on instagram @Conscious_loop and tik tok!

...more
8min
August 28, 2023 Ep. 7 From 'I am Alone' to Embracing Abundant Support, Self-Compassion and Resilience
Welcome to another heartwarming episode of the Conscious Loop! Join us as we delve deep into a transformative conversation with the incredible Danielle Nicole Prizer - a life coach, meditation instructor, and an epitome of resilience and heart. Today, we peel back layers, exploring Danielle's unconscious loops and her daily pursuit to rewire her story. Beyond the common narrative of resilience and strength, we dive into the raw human element. Yes, we can be resilient, yet have moments of breakdown. We can be compassionate, yet stumble. Let's celebrate the duality of the human experience and learn how to navigate it with grace and consciousness.Prepare to be inspired, to reflect, and to understand the beautiful dance between our strengths and vulnerabilities.

Some takeaways:
- Compassion as Resilience: Experience Danielle's heart-centered healing approach.
- Overcoming patterns: Danielle's strategy to shift from isolation to seeking support.
- Journey to Empowerment: Danielle's path from health challenges to uplifting others.
- Strength with Softness: Blend resilience with vulnerability; mix compassion with boundaries.
- Together We Heal: The potency of shared healing and authentic human connection.

Stay connected with us https://www.instagram.com/conscious_loop
and Dani
daniellenicolepreiser.com onespecialworld.org
Socials: @daniellenicolepreiser @onespecialworld,
Offerings: https://linktr.ee/daniellenicolepreiser
...more
50min
August 14, 2023From Outsourced to Insourced validation: Unleashing Your Inner Guidance System
Move from an unconscious loop of outsourcing validation to an empowered, conscious loop of insourcing your own validation.
Join us for an enlightening episode on "Harnessing Self-Trust: A Deep Dive into Insourcing Validation," a transformative journey towards personal empowerment and emotional resilience. This episode equips you to shift from seeking external validation to relying on your inner compass.
Key topics we cover:
Understanding Insourcing and Outsourcing Validation: Uncover the dynamics of internal and external validation, and why focusing inwards is a game-changer.

The Power of Self-Acceptance: Discover strategies to appreciate your strengths and embrace your inherent worth, cultivating an attitude of self-love.

Aligning Actions with Values: Learn to make decisions in alignment with your core values for authentic living.

Honing Intuition: Learn how to trust your gut feelings, and how to use your intuition as a decision-making tool.

The Art of Mindfulness: Understand the role of mindfulness in promoting self-awareness and creating space for your inner wisdom to emerge.

Impact of Feedback: Gain insights into the role of feedback and how to use it constructively to grow and improve.
Key Takeaways:
Shift from performing for others to living for yourself.

Cultivate an authentic, expressive, and confident self through insourcing validation.

Harness mindfulness to allow your inner wisdom to emerge.
Join us in this transformative journey, empowering you to live authentically, led by inner guidance and self-validation.
Stay in the loop https://www.instagram.com/conscious_loop
...more
25min

FAQs about Regenerating Out Loud:

How many episodes does Regenerating Out Loud have?

The podcast currently has 35 episodes available.