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Regular Guy Gets Fit!
Regular Guy Gets Fit! episodes
- Setting your daily calorie goal
Some free tools to use when trying to determine what your daily intake should be.
12 min - Watch what you eat!
Starting off the journey, we begin simply by taking stock of what we eat each day.
12 min - Welcome to Regular Guy Gets Fit
Bernie Win is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment, or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.
21 min
About Regular Guy Gets Fit!
From the publisher's feed
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy…
diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.