Regular Guy Gets Fit!

Here in the middle of winter, it's harder to get outside for long periods of time to stay physically active. As a result, I'm trying to re-focus my diet regimen to keep the pounds off. I'm going to try a popular diet that is supposed to be one of the easiest to follow.

The most basic rule of keeping to a good diet. In fact, this one rule, by itself, will get you 90% of the way to your goal. The good news is that it's an easy rule to follow, once you get the hang of it.

In the quest to find the most efficient and beneficial exercise you can do, there's one that stands out above the rest. Best of all, you can do it just about anywhere, and there's no special equipment required.

A quick overview of the list of top diets that people are choosing to follow. Are your own common-sense choices better than some of these programs? Also, a brief warning about buying products labelled specifically for use with a particular diet.

There are many diets to choose from, with more being promoted every day. Some are silly fads, and some are based in proven science. For the long term, simple is usually better. This episode discusses some of the more popular trends, and what to look for when trying to find the best fit for your lifestyle.

If you truly believe that you can "just lose the weight anytime I want to," chances are that you will never get around to actually doing it. This phenomenon is explored along with some other mindsets that might just be keeping you from achieving your goals.

Every famous model or actor who talks about their diet claims to have a "cheat" day once a week when they can eat anything they want. Is that a good thing to build into your lifestyle? Is it sustainable? Let's talk...

One of the biggest frustrations of trying to lose weight is getting stuck where it feels like you just can't lose weight no matter what you do. Hitting a plateau is perfectly normal, but if you just can't seem to shake it, here is what you might want to try.

A recent clickbait fitness article headline asks if 10,000 steps a day is enough. The answer, of course, is that the number of steps is beside the point. But getting up and moving is important.

Calorie Burners are just about anything that gets you off the couch and moving. Today's calorie burner for me was shoveling snow after a good old fashioned Nor'easter blew through Boston, leaving about two feet of the white stuff.