Regular Guy Gets Fit!

The best exercise is the exercise you actually do. If you dread exercising, we have some suggestions for you. And if you don't think you're physically able to even do the basics, we can get you through that as well.

It's the weekend coming up, and it can be a difficult time for those trying to change their eating and fitness habits. Here's some motivational tips to help keep you on track, as well as what to do if you're not yet seeing the results you want.

Fitbit was just purchased by Google, and is poised to become one of the most popular fitness devices on the planet. In this podcast, I walk you through all the popular features, as well as the pros and cons of using it.

Beginning our discussion of paid apps, we will be talking about NOOM in this episode. I will give you the pros and cons based on my personal experience losing 30 lbs. with it.

There are studies that suggest the best times to consume food throughout the day.

Then, of course, there's what I do...

Intermittent Fasting, or IF, has become a very popular diet method in recent years, largely propelled by its success with Jimmy Kimmel and other celebrities. This podcast will delve into the origins of IF and the one amazing benefit it has that most people don't even know about.

Today we discuss limiting your intake of fat and fatty foods, how keeping really good food around will help you eat better, and a tip on how you can make incredible healthy desserts that can help satisfy your sweet tooth.

Today we focus on making better food choices, and the benefits of eating good real food in place of fake diet foods.

Staying active is important. In this episode, we introduce a free tool to help you track your daily steps, which, hopefully, will encourage you to walk more and burn more calories.

There are a number of free tools and methods available to easily determine the calorie content of all the foods you eat. We will explore some of those here.