Talked about our new facebook group, fear of being on camera and much more. We recorded this episode on a GoPro so this episode will also be available on YouTube! The audio quality isn't great because we are riding in a very loud 1984 El Camino, but after a little EQ tweaking I was able to get the engine and road noise down quite a bit. This one was really fun to do and I hope you enjoy.

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In this episode we talk about "imposter syndrome". This is when you doubt your own talents and accomplishments and have a fear of being exposed as a fraud. You feel like an imposter, even though you are not. Your imposter syndrome makes you feel not good enough, even though the truth is you are good enough!

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In this episode we discuss our experiences with meditation and encourage listeners to explore meditation themselves to discover what works for them.

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Rejection Sensitive Dysphoria (RSD) strikes again! Tricia starts out bad then Nick spirals down in this episode. Listen in real time to mental illness doing its finest work!

Do you need help? We just added a list of resources to our website at www.nickandtricia.com

This episode touches on a variety of mental health topics. We delve into a difficult discussion about suicide and talk about how teens and kids are struggling during the pandemic. We also give an update regarding our ADHD medications, and we express our current frustrations including how frustrating it can be to find the help you need.

No specific topic this week. Lots going on in our mental stratospheres. We talk about a whole bunch of stuff including ADHD, Rejection Sensitive Dysphoria, medication, therapy, treatment, and so much more...

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In this week's episode we started off talking about our new ADHD medications. Nick talks about another depressive episode he went through last week that we think was caused by some RSD (rejection sensitivity dysphoria) which we had done a previous podcast about. As always, those are our starting points and we spin off from there...

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There are lots of professionals in the medical field and therapists who have helped us tremendously. We talk about our experience with them but also touch on some other professionals who have the potential to help us in ways that indirectly could improve our mental health.

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In this Podcast we talk about the L word. Love is a word that Nick struggles with and Tricia throws around like any other word... We took a quiz based off a book "The 5 Love Languages" and we learned a lot about love that we didn't know!

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In this episode we talk about the positive effects that support groups have had on our lives. Support groups are just one of the many resources available to people with life's struggles.

www.nickandtricia.com