Regular People Talking About Mental Health

By nickandtricia

Regular People Talking About Mental Health

As the show name implies, we are two regular people talking about mental health. Our goal is to help combat the stigma by starting a dialogue about mental he... more

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FAQs about Regular People Talking About Mental Health:

How many episodes does Regular People Talking About Mental Health have?

The podcast currently has 56 episodes available.

Regular People Talking About Mental Health episodes:

July 02, 2020 16 Tony Robbins Comeback Challenge part 2
This is the second half of the previous episode (#15). We are participating in the Tony Robbins Comeback Challenge.
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46min
June 29, 2020 15 Tony Robbins Comeback Challenge part 1
We have been participating in the Tony Robbins Comeback Challenge all week. It is a free 7 day challenge and we discussed the first three days in this episode. It was a long episode so we split it in half and will release the second half in a few days (episode 16)
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48min
June 22, 2020 14 What's For Dinner? A Stressful But Supposedly Easy Decision
We talk about this daily decision of deciding what to have for dinner. As we get older, this little life stressor never goes away. However, we have come up with some ways to ease the stress somewhat.
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1h
June 15, 2020 13 Anxiety and Fear
In today's episode we dive deep into the topic of Anxiety! From grocery stores to vacation and everything in between. We talk about some of the things that make us anxious.
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1h 7min
June 12, 2020 12 Depression, ADHD, Rejection, Medication, Nutrition, Diet, Exercise
The last week we have both suffered from major depression. We both also have ADHD, but it manifests differently in each of us. The Rejection Sensitivity Dysphoria we talked about in a previous episode gets brought up again. And we also talk about how we use medication, nutrition and exercise to try to combat our ailments.
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49min
June 04, 2020 11 How Current Events Are Affecting Our Mental Health
Black Lives Matter, Coronavirus, Riots, Protests, Police Brutality, Mental Health and more...
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41min
June 01, 2020 10 What is Rejection Sensitivity Dysphoria?
We discuss Rejection Sensitivity Dysphoria (RSD). For people with ADHD or ADD, Rejection Sensitive Dysphoria can mean extreme emotional sensitivity and emotional pain — and it may imitate mood disorders with suicidal ideation and manifest as instantaneous rage at the person responsible for causing the pain.
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51min
May 28, 2020 9 Feeling Not Good Enough
In this episode we discuss feeling not good enough. That crippling mental roadblock that gets in the way of everyday life.
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47min
May 25, 2020 8 Self Care
We talk about how self care is so important for our mental health and how we still struggle with doing it, even though we know it is important.
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56min
May 21, 2020 7 The Power Of Our Minds And Thoughts
We discuss the law of attraction, focusing on what you want instead of on what you don't want, what you can do to help your mental state and more.
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47min

FAQs about Regular People Talking About Mental Health:

How many episodes does Regular People Talking About Mental Health have?

The podcast currently has 56 episodes available.