This episode took an unexpected turn when an impromptu conversation shifted into a full-blown session—with Joe in the hot seat. What started casually became an opportunity for deep healing, and listeners are getting the raw, unedited version of the experience.

For those curious about what it looks like when a healer steps back to receive, this episode offers an unfiltered look at vulnerability, self-discovery, and the messy, beautiful process of doing the work. From breakthroughs to moments of resistance, Joe’s journey in this session is as real as it gets.

In this week’s episode of Reiki and Shit, we’re diving into the wild world of holiday family dynamics. From Aunt Linda’s nosy questions to Uncle Gary’s Facebook-fueled rants, we’re unpacking why the holidays feel more like a reality show than a season of joy. Together, we’ll explore why the pressure to have a “perfect” holiday gets to all of us and share tips for setting boundaries, managing drama, and staying grounded in the chaos.

We’ll also touch on the importance of self-care during the season and how to ditch old traditions that no longer serve you (with zero guilt). With our signature mix of humor, honesty, and a sprinkle of Reiki-inspired zen, we’re here to help you survive the holidays with your peace (and sanity) intact.

So grab a cup of cocoa—or something stronger—and join us as we navigate the season of love, laughter, and a little bit of WTF. You’ve got this!

Listen now wherever you get your podcasts!

in this episode, we dive into the chaos of life and share our favorite tools to not just survive those absolutely bonkers weeks but THRIVE! when everything feels upside down. to writing FU letters and somatic workouts, we’re breaking out our go-to hacks to release stress and keep it together—most of the time.

If your week has been a trainwreck, this is your permission to shake off the bad vibes, get weird with some somatic workouts, and find a little humor in the madness. Share your favorite woo-woo rituals with us on social media, and remember, it’s okay to use a little magic when things get wild.

How to write your own FU Letter

Our favorite notebook for FU Letters

Workout Witch

In this episode of Reiki and Shit, Joe and Meikel dive into why they launched this podcast: to break down the walls of spiritual healing without all the "woo-woo" fluff. They're on a mission to strip away the stigma surrounding holistic practices and show how real healing can happen without the BS. Join them for an authentic, unfiltered conversation as they share their personal journeys and the deeper purpose behind this show—helping people discover healing that actually works for them, minus the stereotypes and all the fun.

Trailer for what is to come