Have you ever wondered what Ayurveda is?

In this podcast, we explored how Reiki’s gentle yet powerful energy can guide us back into balance and alignment—and how the ancient wisdom of Ayurveda can support that process in simple, practical ways.

I shared some of the small shifts that changed everything for me: drinking water first thing in the morning, rising and resting with the sun, noticing the seven kinds of hunger, keeping a food journal, brushing my skin, and even healing my gut with the help of sourdough bread.

So many empaths and people with autoimmune challenges struggle with digestion, sleep, and balance. Together, we explored how Reiki helps us identify areas where we’re out of alignment, and how Ayurveda provides gentle practices to restore harmony.

We closed with a guided Reiki meditation to help you sense where balance is needed in your own life—and invite Reiki and Ayurveda to work together in bringing you home to health and wholeness.

Here are some of recipes from the share:

Golden milk
2 cups milk
1tsp turmeric
½ tsp cinnamon
¼ tsp ginger 
black pepper
Honey after heating

Sour Dough Starter
1 cup flour (can use gluten-free)
1 cup warm water
pinch of yeast
cover loosely and leave on counter 24 hours or more until it starts bubbling; each day, remove 1/2-1 cup starter to use in recipes and add more flour and water.  When you want to slow it down, or don't need to bake, place it in the fridge.

Sourdough biscuits
Dry ingredients
1 cup flour (I use gluten-free mix)
½ tsp fine pink salt
¼ tsp baking soda
1 tsp baking powder
2 tbsp butter

Wet ingredients
1 cup active sourdough starter
2-4 Tbsp milk 

optional 1 tsp honey helps gluten-free biscuits brown

I add additional butter and liquid and bake these in muffin tins at 425 degrees for 18-22 minutes until they are golden brown - enjoy!

We also talked about this…

Want to come to Africa with me?

I’m thrilled to finally share something that has long been on my heart — a Reiki journey to Africa!

For years, I’ve dreamed of visiting Africa, the cradle of humankind, but it always felt out of reach.

Now, it isn’t.

We’ll gather in Nairobi for Reiki and Animal Reiki training, deep healing, and connection with the land and animals, while also experiencing some of Africa’s most treasured sites — the Giraffe Centre, Sheldrick Elephant Orphanage, Nairobi National Park, and Naivasha Game Park.

There’s room for just six students.  Past students are welcome to join and review their classes at a special price, and the remainder of the details are on us!  We will arrange transportation, accommodations, even some meals.  

If this speaks to you, I’d love to have you join us!

To learn more, please join Kristy and I for an Information Q&A Session with an African-inspired meditation on Monday, October 13, at 10am Eastern time.

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Pam Allen-LeBlanc is a scientist, businesswoman, and Licensed Reiki Master Teacher (LRMT) with the International Center for Reiki Training.

Get in Touch with Pam:
[email protected]
www.reikifromthefarm.com

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