Have you ever felt like the universe was trying to send you a message? I certainly have. Recently, I had a fall and hit my head, which forced me to take a few days off work.

As a type-A serial entrepreneur who cares deeply about my work, clients, and students, taking a break to care for myself can feel difficult at times. However, I took my accident as a much-needed message from the Universe to slow down and take some time to smell the roses.

If you’re like me, taking a break to look after yourself might feel difficult and even selfish. But in reality, it’s anything but. What is it that they say?

You can’t pour from an empty cup.

In this week’s episode, we discuss the importance of self-care and how to make it a habit. We'll share our favorite self-care practices, including Reiki, and explain how they can help you achieve a deeper sense of well-being.

Tune in to discover how to prioritize yourself and feel better equipped to handle life's challenges. Remember, taking care of yourself is not selfish - it's essential.

Pam Allen-LeBlanc is a scientist, a businesswoman, and a Licensed Reiki Master Teacher (LRMT) with the International Center for Reiki Training.  She is the author of "The Reiki Business Book" and a co-author of ICRT Animal Reiki training.  Pam teaches Reiki, Animal Reiki, and Animal Communication online and in person in Canada, the US, and Australia.

Pam's ICRT Classes: 

• https://www.reiki.org/users/pamela-allen-leblanc#classes

Book a Reiki, Animal Reiki, or Animal Communication session:

• https://squareup.com/appointments/book/7dvtqlfp939e8g/LPSC51C92BN20/services

Order The Reiki Business Book : 

• Amazon.com The Reiki Business Book 
• Amazon.ca The Reiki Business Book

Contact Pam:
Email: [email protected]

A special thanks goes out to Music from Pixabay for the intro music and to Nate Miller for the meditation music. 

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[email protected]