4: Chelsea sits down with Reiki practitioner Tiffany Ketchmark to discuss the practice of healing with energy. Think about when you're anxious, you can get knots in your stomach. Or when you're sad, you cry. When someone you have a crush on texts you, you grin. These are emotional, energetic feelings that prompt physical responses. Reiki uses energy healing to not only work through physical, mental and emotional pain, but ensures your positive vibes are kept up as well. Keep your vibrations high, listeners!

To connect with Chelsea, follow her on Instagram & Twitter (@chelseariffe)

To connect with Tiffany, find her on Facebook (@tiffanyketchmarkyoga), or email her at [email protected].

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