Reinvent and Rediscover

In this episode, Ava discusses recent life changes and the resistance to change. Figuring out how to release that resistance to make room to live out your true purpose, and being okay with letting go.

In this episode, Ava shares some discoveries about mental health, specifically focusing on depression. While depression can take a big toll on us, it's important you recognize what you can control and holding yourself accountable in taking care of yourself.

In this episode, Ava explores how creativity is formed, losing the appreciation for processes, and how to open your energy to form new connections.

In this episode, Ava talks about meeting herself for the first time, over and over again, and the importance of tuning into your energy. Choose not to resist the emergence of new parts of yourself.

In this episode, Ava talks about how to move forward when you feel stuck, and why you may be feeling a victim to your mind. Take the step, and make a change to change.

In this episode, Ava talks all things health and body image. The body you currently live in is the only one you will have in your lifetime, and it's important to find a form of fitness you enjoy. Listen to your body's cues and learn how to adjust training or diet plans accordingly.

Everyone should go out in the world. Especially alone. In this episode, Ava dives into her recent first international solo trip and the takeaways from being out of the country on her own. Building confidence, navigating other ways of life, and discovering more of who you are.

In this episode, Ava talks about trusting yourself to make the decisions that will lead you to your dreams. Anything you can dream of, anyone you wish to be, anything you wish to have, are not outside the bounds of your capabilities. And there is nothing you can do to mess up what is meant for you.

In this episode, Ava talks about getting clear on becoming who you want to be and how to craft a life worth living.

In this episode, Ava talks about the sacrifices you have to make if you want change in your life, and accepting that change. In order to become the person you want to be, you have to let go of who you currently are, or were.