In this episode, Ava talks about learning how to let go of things and allowing the space for positive things to come through. Letting go of the anxiety of the future in order to live in the moment and trust the universe in giving you what is meant for you.

In this episode, Ava talks about the highest form of self love and building true self respect. Claim your life and take your goals into your own hands everyday.

In this episode, Ava outlines her running journey and gives tips on how to build a stamina that makes running enjoyable.

In this episode, Ava talks about the importance of relying on yourself and coaching yourself through hard things. Through both physical and mentally challenging situations, you should be your beat support system.

In this episode, Ava talks about how she spends days that don't start off the best and the recipe to a good day. Do one thing everyday that is fulfilling to you.

In this episode, Ava reflects on some more recent things she's learned about taking everything one step at a time, and some things she's learned about being alone over the past year.

In this episode, Ava talks about the cyclicality in the avoidance of healing. When you chose to mask pain, you are only postponing the healing from it. Find healthy ways to cope and move forward and break the cycle.

In this episode, Ava talks about the duality of perception; how it is everything we know the world to be true yet is essentially not real. Taking the time to define your sense of self will help you break free from the fear of the perception of others and allow you to shine through.

In this episode, Ava touches on her recent accomplishment and how it came from hard work and dedication. Your body and spirit has the power to withstand a lot more than we often give it credit for. Pushing through and staying tough will keep you in line to achieving your dreams.

In this episode, Ava talks about the importance of being in an environment that challenges and inspires you, either mentally or physically. In order to continue to grow as a person and remain youthful, you must find ways to challenge yourself, even in day to day life.