In this episode, Ava talks about all of the reasons you should live alone as well as some of the reasons you maybe should not live alone. At the end of the day, life is about figuring out who you are and enjoying the act of being.

In this episode, Ava talks about entering the mid-20s and balancing acceptance and the fear behind growing up. Topics of balancing adulthood and adolescence, finding new ways to enjoy life and be present, and keeping your inner child alive through all of it.

Ava talks about what it means to truly understand your purpose and place in the world. Stripping away all the physical and tangible goals to fully have a grasp on what it takes for you to feel fulfilled. Additionally, when you feel lost, what can you do?

Building a strong sense of self comes from being mentally tough. Forcing yourself to stay into routine (within reason) and implementing non-negotiable habits that keep you consistent in your goals. Learn how to separate your feelings from your goals and find a more confident and respected version of yourself.

In this episode, I talk about 7 mindset shifts I have made over the past year that have changed my life.

Bettering yourself doesn't have to be so difficult and overwhelming, sometimes you just need to slowly implement little things into your day-to-day life that will change your life. It is so important that you learn to take care of your mental, physical, and emotional health in even the small ways.

Use your pain to accelerate your growth, and when nothing around you feels okay- what should you do? Allow it, assess it, and access it.

Let's talk about refining our goals and forcing the dream version of yourself to be at the forefront of your mind every single day. Your goals are not an option, do not give yourself the option of failure.